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Took off

Diet:

As denoted in diet post. At 90 % of maintenance calories.

Workout:

Ran sprints.

15 seconds at full intensity with 1 minute walks inbtwn.

5 total rounds.

Overall thoughts:

Standard

Diet: As denoted in diet post. At 100 % of maintenance calories. I added a shake w/ the following during my workout: 75 grams of carbs (From gatorade powder) 25 grams of BCAA's (from bulk) 7 grams of whey di-tri-peptides (from 1 scoop intrabolic) Workout: All exercises were done w/ a controlled neg...

Just to denote my diet in general as I don't have much variety on it, I will be doing meals w/ the following macronutrient breakdowns: I usually eat in a feeding window between 12PM-8PM. In the course of this, I have 3 meals which I balance as evenly as possible. I rotate between maintenance days an...

I decided to create a template for my feast days 1-3 as I'm pretty much doing the same thing every day. As far as workouts go: I didn't do anything. As far as food goes: I subscribed to a diet that was 70% fat, 25% protein, and 5% carbs. These carbs mostly came from incidentals and vegetables. Thoug...

I approached my diet in the following fashion: Meal 1: (2:30 PM) 500 calories of fruit and vegetables Supplements 1: A, B, C, D, E, Green Tea, DHA Capsules, CLA Capsules, Cissus, Elastamine, Magnesium Potassium Asparate Meal 2: (6:00 PM) 500 calories of fruit and vegetables Carrot Juice, Nut Mix, 1...

I approached my diet in the following fashion: Meal 1: (2:30 PM) 500 calories of fruit and vegetables Supplements 1: A, B, C, D, E, Green Tea, DHA Capsules, CLA Capsules, Cissus, Elastamine, Magnesium Potassium Asparate Meal 2: (6:00 PM) 500 calories of fruit and vegetables Carrot Juice, Hummus Nut...

I approached my diet in the following fashion: Meal 1: (2:30 PM) 8 ounces of carrot juice and one apple Meal 2: (4:00 PM) 300 Calories. Plums, Trail mix Supplements 2: Trader Joes Greens Powder, A, B, C, D, E, Green Tea, DHA Capsules, CLA Capsules, Cissus, Elastamine, Magnesium Potassium Asparate M...

RobRegish wrote:Wow. Great RHR.

You're in great shape man

Haha thanks. The spare tire around my gut would say otherwise.

I approached my diet in the following fashion: Meal 1: (2:30 PM) 500 calories of fruit and vegetables Supplements 1: A, B, C, D, E, Green Tea, DHA Capsules, CLA Capsules, Cissus, Elastamine, Magnesium Potassium Asparate Meal 2: (6:00 PM) 500 calories of fruit and vegetables Carrot Juice, Kefir, Nut...

Today (9/1/10) marked the beginning of my blueprint run: I approached my diet in the following fashion: Meal 1: (3:30 PM) 450 calories of fruit and vegetabls Supplements 1: A, B, C, D, E, Green Tea, DHA Capsules, CLA Capsules, Cissus, Elastamine, Magnesium Potassium Asparate Meal 2: (10:00 PM) 1100 ...

Coming

This is where i'm beginning. Keep in mind, I have cut from 254 to about 190 in the past year. Now its time to actually shine through. I will be detailing each individual phase in great detail, and look forward to feedback from you all. Urban Monk's Stats: (As of waking 9/1/10) All measurements taken...

The blueprint. Often discussed, rarely followed; I feel I've discovered a gold mine here. While some might say its in the wealth of information collected in the blueprint e-book, I actually say Rob himself is the treasure here. I've been talking to Rob on and off this year, and he has always been pa...