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Workout was great today. Had to resort to machines for legs since both squat racks were being used. Definately felt it after the last set of EDT. Cheers. Bench 245x4 DB Pullover 70x6 Angled Squat Machine 540x4 Seated Leg Curl 200x4 EDT Incline DB Presses 70x6 T-Bar Rows 115x6 Incline DB Presses 70x6...

Yes, take it during famine.

Workout 1 of Feast went pretty well and today im not sore at all.

Bench 225 for 7 reps
DB Pullover 45 for 12 reps

Squat 275 for 8 reps
Dimmel deadlifts 225 for 6 reps

Felt very good today to eat normally again. I found it hard though to really stuff my self though. But I did manage to make my stomach feel full though. I got a sample of some berries and cream from mass pro and all I have to say is man, that stuff taste good. Ordered the case this morning. :-) Cheers

Good job so far. I recommend you get the livestrong app instead of myfitnesspal. Livestrong has largest amount of food choices and it is more user friendly. Good Luck

Im down a little more than 5 pounds, my HR has fluctuated a bit. Today my workout was brutal. Very Brutal. My third workout was supposed to be tomorrow but I went ahead and did it today since Monday's are normally a busy day for me at work. Workout today was Legs/Back/Bis Squat 225 x 12/T-Bar Rows 7...

Completed my Chest/Shoulder/Triceps workout on Famine Day 3. So today I definately felt weak, very weak. Workout Wide grip bench, 225 for 9 reps/ Standing BB Press 95 for 8 reps Close grip bench 205 for 9 reps/Standing BB Press 95 for 7 reps Incline Bench 135 for 9 reps/Standing BB Press 95 for 5 re...

Famine Day 1-3 Thoughts and Observations. So Far So Good. Day 3 of famine and other than my legs being sore from Day 1 still, everything is fine. I have been eating a little less than 1600 calories a day and I dont feel really hungry. Maybe its cause I like green apples a bunch. I will be doing the ...

Thanks fellas, I appreciate the quick responses. Im eager to start BP tomorrow but in the last week I lifted weight only once on Thursday. Should I go ahead and start famine or should I wait until this coming Thursday to start?

Like can I include it in my famine or feast phase after my workout? Or should it be done on rest days in between workouts?

When should cardio be implemented into the BP program? I searched but didnt find anything. Im an experienced lifter but need to keep up my cardiovascular fitness due to my career. Im currently on my 7 day break before starting the famine. Thanks in advance.