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lets see the progress pics...pictures are worth 1000 words!

I noticed a previous workout you did 265 * 6 reps and then did your max at 275. Did you have a bad day maxing, or was that 265x6 a typo? Either way, good lifts! Feast Workout #5 today, The "BIG 1RM DAY" Workout #5 BP - 275 X1 Pull overs - 60 x 5 Sq- 295 x 1 DL - 205 X 5 EDT Block- Hack Squ...

Well, work has hurt my progress pretty badly. To make a long story short, GLP1: Maxed out on bench the other day and missed my 320 attempt just barely...got halfway up and stalled out. The program called for a 330 attempt and I knew I didn't have it in me. Oh well, I am still VERY happy with my 315...

Well, work has hurt my progress pretty badly. To make a long story short, GLP1: Maxed out on bench the other day and missed my 320 attempt just barely...got halfway up and stalled out. The program called for a 330 attempt and I knew I didn't have it in me. Oh well, I am still VERY happy with my 315 ...

I have been very bad with the updates... Without my gym notebook in front of me, I have easily hit all my glp1 squat reps. If I hit the last set reps easily, should I bang out more if possible or stop at the predetermined number? Bench has not been going as well...I have hit all my reps on every set...

Been busy with work and baby so fell behind on my log...again... I will try and post everything tomorrow, but my glp1 is going ok...so far I hit all my reps in first two days of lower body. I missed last 2 reps in last set of bench on second upper body day. I have upper body again tomorrow and am ho...

very impressive lifts man! whats your body-weight and are you planning on competing??

GLP Upper Bench: 155 - 10 pie 170 - 8 pie 190 - 8 pie 210 - 8 pie 230 - 8 not too bad, but got pretty pumped up 245 - 8 Last rep was a grinder. I definitely got some "traction" going now. 2 workouts ago I only did 7 reps with 245 as a single max effort set...I did one more this time after ...

steveh wrote:Very nice - congrats man

Thanks!

2/07/11 SS#13 Squats 1 set 20 reps 250lbs - All reps completed. Tough. Cool fact- My 1 rep max was 250 when I did my first BP run in October. Pullovers 1 set 20 reps 50lbs Dips 2 sets 12 reps Body weight + 50lbs- Easier than last time, but still hard! Bent over rows 2 sets 10 reps 110lbs dumbbells ...

Sorry for the long hiatus between my updates. A few things were at fault for that. First, I have been busy with work/lifting/family. Second, I wasn't lifting well and was getting very irritated. Up until Saturday (when I maxed and I will get to that soon... 8) ), I had been lifting terribly. I wont ...

Workout went ok on Friday. Been real busy and hadn't found the time to post until now Benched 235 for 8 and 45 pound pullovers for 8. I was somewhat dissapointed in my bench since only about 3 months ago I did 245 for 10 and 235 for 12...o well, hoping for better lifts next workout... Squat 275 for ...

Been busy with work which is why I haven't had any updates... On the morning I started feast, I weighed 202.5 pounds when I got up for work. Thats a 5.5ish pound loss over the famine period. First day of feast I had a half dozen eggs, bacon, toast, 1/2 pound roast beef sandwich, lots of pot roast (m...

So today is finally the last day of famine...I cannot even put to words how bad I am looking forward to tomorrow morning at 6am when I am going to cook 6-9 jumbo eggs, bacon, toast, have some OJ, and whatever else I feel like grabbing before I travel out for work.. The last two days I have had 1000-...