Search found 2 matches
- Wed Mar 30, 2011 7:32 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: quick questions on the 10% solution
- Replies: 5
- Views: 2410
quick questions on the 10% solution
do you still want to do your EDT blocks after the main lifts? and what about core exercises? also where and which static holds fit into the 10% solution?
- Thu Jan 20, 2011 6:29 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: A word on managing workout frequency during Feast/Cruise
- Replies: 4
- Views: 2333
A word on managing workout frequency during Feast/Cruise
Speaking just for me, I insert the extra rest day the second I feel progress slowing down and/or any of the following crop up: 1.) Dis-inclination to train 2.) Niggling little injuries settle in 3.) Minor cold/cough coming on 4.) Weight jumps from workout to workout start to slow down 5.) Sleep patt...