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I'm not too sure about synergy between the two products. I haven't found any logs/reviews from people running the two.

I'll be sure to leave a review, if not log my upcoming BP run. It will be my first with V3.

Thanks for the response Rob. I agree with your views on Patrick, the guy is extremely knowledgable, and it's unfortunate his reputation took such a hit with the whole BALCO incident. I've seen his posts on AM (yours as well) and he has his fan boys. But yes the reason he released a trans UA product,...

This is a 2 part question: 1) I was wondering if anybody here had any experience using an Ursolic Acid based product with the BP. 2) I was wondering if anybody had any thoughts on he DHEA transdermal from Patrick Arnold's company, Prototype Nutrition. They also have a Ursolic acid spray as well. Any...

So here was my first workout on cruise. took 2 days off following my last feast workout. Bench Press: 195/ 5x5 Barbell Military Press: 105/ 5x5 Close Grip Bench Press: 185/ 20 sec static hold So right away I noticed I had less endurance than usual. All around I just kinda felt out of it. I mean the ...

GLP Lower Workout #1 155/10 185/8 170/8 185/8 195/8 185/8 210/8 185/8 230/8 185/8 245/8 185/8 Leg Extensions 30kg/8,8,8,8,8,9 Lying Leg Curls 25kg/8,8,8,8,8,9 Calf Raises* 40kg 50kg 60kg Ab static hold 70kg/30 secs 80kg/ 30secs 80kg/ 35 secs GLP Lower Workout #6 23 Feb 2011 155/10 185/8 200/5 185/8...

Rob your crazy EVERYONE knows you cant do both at the same time! I mean why would I pay for a program that doesnt teach anything new.....


HAHA wow 3.0 is going to be AMAZING!!! I am completely blown away from 2.0, only on my first run, but your saying it gets better??? I cannot wait to jump on 3.0

Wow I just realized I slacked on this terribly my apologies to Rob and anyone who may have been following. But I do have amazing news! I have not quit on this program, far from it. I have been having amazing workouts, getting in all my sets/reps for my big barbell lifts. So today was my 6th GLP work...

Alright thanks for the feedback. Im really trying to improve my shoulders, as they are probably my weakest part, so thats why I wanted to throw in another exersice. But I will play it by ear like you said, and go by feel. Thanks again!

Ok so I had a few questions, as Im about to roll into what I believe is the nitty gritty of the BP. This is what I had planned for tomorrows first GLP workout: Bench Press (hitting my respective percentages) jumpset w/ DB pullovers EDT #1 Incline DB press Lat Pulldowns EDT #2 DB shoulder press DB ro...

Thanks alot man, I appreciate it! And your right, when you put your mind to nothing can get in your way. There is no I cant, or I will try, theres only I will do!

Today was the day, goal #1 of the BP....was mine! 225 pound bench, 2 wheels, I got it. I believed I would and I did it. On my last training post, I told myself I would get it, I would nail it. Well I did, and I feel great. Heres todays training: Weight: 71.1 kg/159.97 lbs, LOL almost where I was pre...

This workout was done after only 2 days of rest. So far I had been going afer 3 days of rest. But I wasnt sore, like I was after the previous workouts. Whats going on? Usually by day 3 late in the day I wont be sore, but this time after day 1 I wasnt sore. I think the E-BOL is helping with recovery ...

So for me 3 days of rest inbetween workouts seems to be working. I never imagined missing 3 days in a row, I never went past 2, I always felt fat and useless missing that many days in a row. But I can honestly say, after giving each of these workouts everything I have, 3 days is much needed. My legs...

Rob you have NO idea how happy I am! only 2 workouts into the BP and Im already hitting a PR?!?!? Thanks so much for writing this thing and for all the help, when I finally hit 2 wheels I may just cry!

LOL but seriously very happy with my progress thus far and I looking forward to going forward!