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RHR: 72 bpm Weight: ? So today was day 2 on famine not much to report other than being very sore in legs especially the hammies, and glutes, quads too. My back is still sore as well, just not as much as the legs. It hurts to walk. Tomorrow is Workout 2. I am excited to get back in the gym. Should be...

Resting Heart Rate: 66 BPM Weight: 71.40kg (the gym is a NATO gym, so everything is done in kilos) 161 lbs Training: Squats 225/7, 245/7, 265/6 DB Row 90/6, 90/6, 95/6 Cable Rows 50kg/6, 60kg/6, 65kg/ Lat Pulldowns 50kg/6. 55kg/6, 60kg/6 Barbell Curls 80lbs total/6 Incline Curls 14kg DB's/6 Preacher...

Welcome aboard man and looking forward to it! The ONE piece of advice I'd offer is this; try to take it ONE week at a time. To look at it in its entirety is over-whelming. One week at a time gets it done. Beyond that, I'll be here every day to walk you through it!! Welcome home... :) Thanks Rob, an...

A little more info: The name Bulldozer, comes from my last name Mendoza. My buddies in my previous unit gave me the nickname. My father was a Marine also, so he has always been my idol. He was always in good shape, and had some good size. I believe thanks to him I have decent genetics. Unfortunately...

So as the title states, this is going to be my first go using the Blue Print. I gotta say I am very excited about starting, and cant wait to get into the nitty gritty of it! Background: So heres a little bit of info about me: I am a 24 year old United States Marine. I have been in for 6 years, and I...