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A question I had:

When we are warming up prior to hitting our goal weight for "X" amount of reps, are we also warming up with the DB pullovers inbetween sets? Or is it just the ONE set of DB pulloevers immediately after the working set of bench?

Heres todays training: Weight: 70.4 kg today. So Im up 1.4 kilo since my last workout, so about 3 pounds! Still not where I was prior to famine, but its definitely climbing up! Im very excited about that Bench Press: 202.5x5 Immediately Performed 1 set of slight incline DB pullovers: 28kg DBx6 Squat...

Thanks for the help again Rob or was it Mix? That answered my questions perfectly! So I woke up today, and HELLO SORENESS!!! My goodness I feel like I got hit by a freight train! I mean it was to be expected seeing as how I havent been in the gym in about 2 weeks, except for the 2 workouts I did in ...

Hey JML good luck to you! Im a fellow military member myself, Marine, and I too just started my BP run this month. Today was my first workout for FEAST, and it was AWESOME! I agree with you, the week off the gym was tough, but trust me its worth it! Its a nice little break, lets you refocus and buil...

Today was the day that I finally got to step back into the gym. I was so excited I jumped out of bed when I woke up. I was so happy to be back among the iron. So I woke up and took my Animal M-Stak about 45 mins prior to training. Just to point out, I lift in a fasted state. Warmed up on the station...

So not much to report. Im sure all you who have a BP before now how these 72 hours go. Catch up on sleep, and of course eat until you feel like your going to explode!!! I know I did. Im not sure if I gained my weight back yet. I will find out tomorrow when I go to the gym and weigh myself just prior...

Hey Hally good to hear from ya! Ive met a couple Australians, and I like you guys, friendly and cheerful! Two weeks, that is awhile, when things go smooth I usually get a package in a week, but these holidays are slowing everything down. Wow one week in, and your seeing results already! thats good s...

No offense taken. And like you said certain supps help depending on where, and when you take them, which is why I chose to purchase the ones I did. So continue on with famine? Im a little confused, as I have been on famine for almost a week now, and it says not to take famine too far, so what do I d...

Alright so I will wait until the goods come in. What should I do in the mean time? Eat normal? Continue with famine?

Here are the supplements that I will be taking -Animal M-Stak -Thermolife E-BOL -White Flood -Purple Wraath -Optimum Nutrition BCAA 5000 -MGN Pure Whey Isolate -Universal Liver Tabs -Now ADAM multivitamin -Optimum Nutrition Fish Oil So there is my stack. I was planning on running M-Stak as my prewor...

RHR:~83 bpm Weight: ? Last day of famine woo-hoo!!! So I have noticed since starting famine my appetite shot down alot. I used to always be hungry and I could eat alot, now it seems Im never hungry. But Im sure feast will change all that! The two days I was feeling bad, my sickness wasnt gone, but t...

If you're down 5lbs already, you're there. Congratulations man, you get a waiver on workout #3. Simply continue the diet through day 5. Then, it's time to reap the BIG rewards in Feast that await. You'll see it all come back and then some, as you've seen elsewhere. Some get traction immediately, a ...

RHR:~81 bpm Wieght: ? No workout today, so no weigh in. Im sure Im down some though. An increase in RHR. I went to the doc this morning after I got off work, and got some meds to get the rest of this junk out. Im hoping that I will be good by friday, Im sure I will be. Hopefully I can continue on, a...

RHR: ~77 BPM Weight: 69.04kg/155.3lbs Training: Wide Grip Bench: 155/9 DB Shoulder Press: 16kg/8 Normal Grip Bench: 135/8 DB Shoulder Press: 14kg/8 Incline Bench: 115/8 DB Shoulder Press: 14kg/9 Decline Bench: 135/9 DB Shoulder Press: 14kg/9 DCGBP:95lbs/9 SkullCrushers: 20kgs+ez bar/10 Cable Pushdow...