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Ive got both and was looking at using the leucine pre/post workout as described in the BP. But im not quite sure if using purple wraath is anygood now that i have a straight BCAA powder. Any suggestions? Also what are the best times to take kre anabol on Weight training days? the BP recommends 1 pre...

ok so day 4 and my heart rate has hit 70 BPM. Great news cause im soo hungry and its my birthday tomorro so i gotta eat LOL. Will keep you guys posted but for now its breakky time

Day 3. Resting HR 66 BPM Went well with the workout today. I didnt feel tired, weak, or off at all. I actually felt really strong. Workout 2: Wide Grip B/P 1x10 - 60KG -Shoulder Military press 1x8 - 25KG Incline B/P 1x8 - 50KG -Shoulder Military press 1x8 - 25KG Decline B/P 1x10 - 50KG -Shoulder Mil...

Day 2 NO workout today, thank fuck cause my legs are DEAD. Went out shopping and brought all the food i need for the next few fasting days. Resting Heart Rate 63 BPM Diet: Breakfast- 1 Banana lunch - 1 Cup of raspberries - 100gm of Natural yogurt - 3 teaspoons of lecithin granuals Dinner - Garden sa...

Resting Heart rate 59 Workout one Squats 3x80kg -Seated cable rows 3x50kg 1 Arm DB Rows 3x27kg -Chin ups 3x6 Standing DB curls 3x35kg Preacher curls 3x20kg Incline DB press 3x27kg As you can see I missread the bicep stage. I think I have done more than I needed too. Diet for the day. Small Bowl of p...

Hey everyone, I guess i should start off with some background info. Im 19 and in the Australian army. I mainly joined because I love fitness and pushing my boundries. And that started bout 2 years ago when I started hitting the gym. Like everyone else thats new to anything I had no idea what I was d...

Hey there. My names Rob and im pretty keen to give this Blueprint a go. No doubt i will have more questions soon, but im curious about the last phase. Now, i kno it says were ment to rest but im currently on holidays and by the time my feast phase will end im back to work. I am an infanteer. So when...