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whew. just got home. i am very glad that i kept that last bit of juice. i am now merely ravenous. i reckon i could have eaten a meal for six coming out of the gym. it doesn't help that my gym is located right above 6 restaurants. i think once i'm on feast, i'll be stopping in to one or two of them o...

and so it (finally) begins. day 1 of famine. going on a juice fast for famine, today i had just under 3 litres of juice, orange mango and carrot, and beetroot and mixed berry. plus a little lemon and raspberry for good measure. body weight: 193lb, total calories today, around 1500-1600. i work in a ...

Average waking heart rate 63
This is disregarding the 77 from Thursday.

I'll be reading through again today, several times, and posting a bunch of questions tonight.

Starting tomorrow, very very glad to be getting back to the gym again.

Hally, cheapest I've seen for thermolife is at supplementempire . com . au I haven't looked into importing it, so I don't know how well this would compare to what we could buy it for from overseas. To me, though, it's worth paying a little extra so as to not have to deal with customs and then wait (...

"over here" being australia.
i live in sydney and have seen thermolife's ebol in gnc, other large supplement chain stores, and several small supplement stores and even one or two chemists.

Is kre anabolyn better than thermolife's ebol? I have seen ebol everywhere over here.

Waking heart rate 67 -- Tuesday 64 -- Wednesday 77 -- Thursday, but this wasn't immediately after I woke up. It was about 10-15 minutes later, and I was already in the shower before I remembered that I should be measuring my heart rate. I'm probably going to discount this one in the calculations. 63...

thanks guys. i've been going 3 times a week, monday wednesday and friday, first thing in the morning. i know muscle is built during recovery. i also am aware of how little i know about all this, so i've come up with a compromise. i've started a stretching routine on my off days, consisting of dynami...

My gym put up their Christmas/new years opening hours, and if I start the blueprint next week, as was originally the plan, I won't get to do the 3 workouts for famine. I know that I may not get to the third one anyway, but I'd rather have the possibility and not take advantage of it than not have th...

just had a looky, should be fine. i've been squatting 110lb for the last 6 weeks (nothing groundbreaking, i know) and increasing the reps each week, so this morning, for example, squats were 45lb x 12 45lb x 12 (2 x warmup sets) 110lb x 12 110lb x 12 30 seconds in between warmup sets, 1:30 inbetween...

which bit has you worried? just wondering about specifics, because i'm pretty aware of my condition and can give you the medical reassurance or go and get a second opinion based on what you think might be the issues? i got the all clear from my neurosurgeon after i recovered from my last set of surg...

Sup peeps Vitals: 28 years old, male 6 foot/182 cm 187lb/85kg 20% ±2% body fat The short version: I've been in and out of the gym, nothing really long term due to lack of motivation and being in and out of the hospital. I am now motivated, and (probably) hospital free for at least another decade to ...

1st post ftw! age: 28 education? bachelor's degree in design, about to get another one in animation job? barista, animation intern. hopefully, a job in the film industry in january. fingers crossed. girlfriend/wife? nope kids? nope house? nope overall happiness (1-10)? about an 8 or 9 future goals? ...