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Awesome workout today. My e-bol came in around noon today so i took my dose right then and another one 3 hours later(preworkout), both with protein and carbs. Last one post workout with my banana and protein. -Bench: 185x10 superset with pullover machine 125x20 (way underestimated what i was going t...

see, my only problem is i can no longer do deadlifts due to my lower back problem. but ill figure something out. so the two EDT's for upper body wont be too much volume if im trying to hit the gym 3x a week?

yup, the cuff i have measures both so it comes in quite handy the last day of famine was rough and i messed up and ate some ice cream the night of the last day. today was the first traces of protein and i was expecting something spectacular like swelling up but nothing that intense. ive done low car...

Oh man, I was so off. When I read heart rate in the book and online I was thinking blood pressure. Now everything makes way more sense!! Lol

yea, i'll probably stick to bodyweight lunges for friday. im incredibly suprised my chest/tris arnt sore today. my legs were feeling a little sore until last night due to a lack of protein. im feeling great so far just not as strong in the gym. todays weight: 182.2 and my blood pressure dropped to 1...

my workout: BB bench, feet off the ground: 135 (4 sets of 10) DB shoulder press 40's (3 sets of 10) Bodyweight dips (3 sets of 10) I didnt have the energy to superset the first two lifts, so i did them straight set. I felt like i had a high amount of lactic acid building up and my muscles didnt want...

123/70 pulse 70 weight is at 183 pounds, so ive lost 2.4 pounds in 2 days so far my systolic pressure has dropped slightly and my diastolic has gone up slightly. IIRC from anatomy, we spend 1/3 of the time in systole and 2/3 in diastole so i could use the diastolic to measure stress? i know the syst...

Im very suprised even with no protein my muscles havnt deflated over the past 2 days, which i expected would happen. My body doesnt feel as strong, tho. Looking in the mirror, i actually look a bit leaner as well. My digestive track feels great having no processed food or meat going through it. Toda...

how much RCE is in each cap of kre-anabolyn?

125/66 pulse 76, this was after my shower. i instinctively jumped in the shower right after waking up, hope this doesnt skew results. my final meal last night was two pieces of wheat break with a slice of american cheese melted on top of each, was under 300 cals.

Today is day 2 of famine.

I still dont quite understand the heart rate part, is it just a quick way to monitor stress? My BP is usually a few points high, but i will start checking it in the mornings. I guess it would have helped if i started monitoring it a few days before the "famine" phase. I just checked it now...

I ordered some E-bol this morning because i got a bonus at work so i figured it was a sign :p So far today ive eaten: (in no particular order) 3 servings supergreens powder (105 cal) 1/4 pound of spinach (maybe 50 cal) vegetable/fruit juice blend (660 calories) fiber bar (160 calories) banana (~170 ...

Going to start famine tomorrow. This is my first time doing something this radical. I used to do powerlifting and we had a school team at Georgia State. I used to do only deadlifts and got to 550lbs at 175. A month before my first competition, I had a crazy aching in my balls and I knew it was bad. ...