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I took my final 6 E-bol on Friday pre workout along with 3 scoops of flashover and a serving of modern BCAA, then sipped on 30g EAAs intra workout. My mind muscle connection was awesome. I was warming up on bench and got to 185 with my knees in the air and was doing good, but then decided i wasnt in...

i got 6 bottles of supercissusRX one time when it was on sale for $20 a pop and i megadosed up to 12 a day for a while with no help at all. also, im doing just 1 on 1 off right now because my bottle of E-bol is about to run out and i want my last day to be the day i max out for a new bench number. i...

hmm, the post u quoted was from the famine phase but anyway todays workout, got all reps on the GLP for bench and v-grip pulldown, went with 90lbs on the hack squat sled for 20 reps. fasted workout today, running only on 10g BCAAs and 20g EAAs intra workout. felt strong although my friend pointed ou...

well i now realize the "extra" stuff needs to be dropped so i can recover faster. my forearms/biceps are sore from the pull-downs yesterday. ive been trying to find something that works for my legs without aggravating my back or my lower abdomen where i had hernia surgery. i tried this str...

wednesday workout---> GLP for bench got all reps/sets GLP for v-grip pulldown got all reps/sets 20 rep squat, added 10 pounds, got all reps extra stuff: weighted dips w/50lb - 10 reps and another half rep bw rows- didnt count the reps lateral raise machine 105lbs x 20 reps ( PR ) The GLP routine see...

hmm, i think that worked. lemme know if u got it

yes sir, planning on dosing 12.5mg/day for maybe a 6 week cycle. i ordered enough for 4 months at that dose. and for the price, i couldnt pass it up. from what ive seen, the results are like a very mild prohormone that doesnt require any cycle support or pct.

haha, still wonder how it could compare solo. this E-bol has definetly become one of my favorite supps. i did the GLP for V grip pulldowns today and got all reps/sets and did a few sets for upper back/biceps. also did 20 rep squats on a hack squat machine for legs. im coming down with a cold, i alwa...

haha thanks, man. what blows me away is how my strength on certain exercises is going up so quick. especially weighted dips and the pulldowns. i was 185 before famine, 180 after, now im 188. so ive gained like 3 net pounds after the first 2 real weeks of training. thats not shabby. this e-bol stuff ...

Monday workout----> Today was a deload day on bench so i did: -200x6 on flat bench superset with 185x8 on machine pullover then i was doing supersets between dips and ez bar curls. used 6 reps for each excercise and got all reps on all sets bw dips/40lb curl bw +10/50lb curl bw +25/60lb curl bw +35/...

-Bench: 225x3 --machine bench (175lbs) superset with plate loaded row (280lbs) 6 sets of 6 reps of each exercise. got all my reps. -few sets of shoulders i worked this morning and went to the gym straight after standing and moving around for 7 hours. i dont know why but my strength always suffers if...

yes, exactly what i meant. i tried the one meant for doing dips/chins with. i guess ill keep using it and see what happens haha

oh yea forgot to add, im going to start doing the p90x leg day twice a week as my cardio/ leg workout. my right knee pops ever time i extend my knees trying to do the bike and it really scares me that i might do more damage. (my bodys so messed up). the waist belt squat thing also felt really awkwar...

So i probably listened to my body and took another day off but i figured just reducing the volume would keep me happy. Bench 210x5 / Machine pullover 170x10 (shoulda gone heavier) chinup w/10 lbs superset with dips w/35 lbs 6/6 then added 5 more pounds to chinups(15lb total) and did one more 6/6 row...