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My reasoning for these similar products is to cover as many bases as possible (go big or go home). Do you think there might be anything I should be worried about if I keep all 4?

Hey guys, After doing an insanely long cut, I figure its time to do a modified BP run with a goal of bulking. The twist with this run is I feel like using a good amount of optimizing supplements. I'm thinking of using: -KA -Bioforge V3 -X-Factor -Adaptogen N From what I gather, some of these do the ...

Anyone have any comments on this as a intra for a BP run?
Ingredient List: https://forum.bodybuildingsupplements.com/attachmen ... 1192126154
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Did you do the loading patterns? (I'm assuming the 5 are the bridge, in which case you would do the loading pattern next)

The caloric multiplier for cruise puts me at about 1700 calories while all the online calculators i checked out says i should get about 2500 for maintanence, should I go for the common value seen on the calculators? At the moment it does feel like I'm depriving myself calorie wise.

I've been doing the caloric spiral on my feast and now I'm into cruise. What sparked my attention was that cruise was suppose to establish a homeostasis, so wouldn't be better to eat the amount I usually would on a regular day vs the dialing down of calories? My understanding is that homeostasis = b...

Third workout of famine after a day break: Leg Press-540;10,6,9,10,9 Chin ups-Body Weight;7,6,8,7,6 Squats-155;12 - 145;12,10,8,6 DB Rows-70;12,8,9,8,6 Standing BB curls-65;7 Incline DB curls-15;10 Preacher curls-weight of bar+10;13 -Really low energy for this workout -Weight: 160 -RHR: 62 -Weight r...

Thanks for the quick responses. After a day of break starts the second work out of famine: RHR: 71 BP: 135;7r db SP: 25;10r Incline BP: 135;7r db SP: 25;10r Decline BP: 115;10r db SP: 25;7r Decline close-grip BP: 85;10r Skull Crushers: 40+bar;9r Tricep Pull Downs: 32.5;8r -Totally feeling tired all ...

Age: 19 Weight: 170 RHR: 65 Goal: Break some PR's as well as burning off some fat (going for some clean eating!). Started day one of Famine today: Leg Press-540;6,6,6 Chin ups-Body Weight;6,6,6 Squats-165;6,6,6 DB Rows-70;6,6,6 Standing BB curls-70;6 Incline DB curls-25;6 Preacher curls-weight of ba...

I plan on running these for my first run of BP: -Kre-Anabolyn (meals and pre/post) -Whey (Breakfest and pre/post) -Casein (Throughout the day) -BCAA (pre) -ZMA (bed) Was just wondering of what you guys think on adding in the ZMA and on using two different protein types. I was also wondering what you...

Hello, I just went through some reads of the ebook and am now in the process of planning my next session of workout outs, using it as a guideline. I just had some questions: -I have a habit of doing a bit of cardio(150-160 BP range) for 25 minutes before workouts-Would this not be suggested in any p...