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Rest day - no workout today.

Diet:

3 x Apples 150 Cals
3 x Bananas 350 Cals
3 x Tangerines 50 Cals

Pasta 650 Cals
Tuna 50 Cals
Veg Medley 50 Cals

300 Cals spare again - prob another glass of milk.

Roll on tommorow , final famine workout, then one more day and i'm back on it!

Are you doing the 3 famine workouts in 3 days? Usually, you are suppose to do the workouts on day 1, 3 and 5. The third workout on day 5 is not mandatory, depending on your mood, rest heart rate, body weight decrease, etc. yeah i am, i know i was supposed to take a rest day today but my boss screwe...

Well thats day 2 of the famine done, today was chest shoulders and triceps. Flat Bench 225 x 8 + Shoulder Press x 10 with 40lb DB (sat on edge of bench - no back support) Decline Bench 225 x 8 + Shoulder Press x 10 with 40lb DB (sat on edge of bench - no back support) Incline DB 100 x 7 + Shoulder P...

just had a nice glass of milk to finish off. MMM

Legs stiffening up already

This is a bad move from myself but I found it funny: https://www.youtube.com/watch?v=jtRMjk7giEY Enjoy your famine! And with your remaining calories, take a huge glass of warmed milk right before bed, it will help with your sleep. lol food porn, that will be me on Sunday lol :twisted: Milk is a goo...

First day, it was frickin hard eating just fruit, veg and a little potato :( Food intake was : 2x banana 300 cal 3 x apple 200 cal 1 x grapes 400 cal broccoli and carrot medley 100 cal Gravy 50 cal potatoes 250 cal total 1300 cals - was aiming for 1600 ish - not sure what to do with the remaining 30...

cant argue with those results, keep it up!

Well i'm back, had an injury, that set me back a few weeks, so i had a couple of weeks getting back up to speed and now its time for my attempt at the BP. Im starting first thing in the morning, 1600 calories for 5 days, that will be absolute hell especially after bulking :( no protein where possibl...

Sorry to be a pain - justto add to the question above, with the GL loading - the Big BB lifts are basically only the squat and bench?

There are 6 workouts specified for the GL - which i guess would last 2- 3 weeks, its the next 3 weeks that i'm trying to nail down, what do you suggestfor that period?

I'm busy formulating my plan to start just i nthe new year, i'm un sure as to which workout to choose once i have doen the first week of the feast phase and attained my 1RMs. i am planning to do a full 42 days of the feast cycle - what woudl you recommend as a first timer? Super Squats? the German l...

BP veterans of two or more cycles, did you attempt one cycle without the Kre/Ebol supplementation? If, so how did the results vary?

I'm asking because i'm based in the UK and it isnt easy to get hold of said supplements, usually at a high price if at all possible.

When is the best time to run the BP first cycle? After a cut/bulk? Or, simply does it not matter?

I'm just coming to the end of a cut hence Im considering the timing of when to start this?

Hello all, First post here, so i'm totally new to the BP and these forums. I spent the afternoon and evening reading the 68+ pages that forms the BP and have to say i'm intrigued, it is radically different than anything i've seen or done before so i'll likely be asking a lot of questions as i'm fee...