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Day 6 No workout today. Diet was as follows: Cereal & Milk 250 Cals Fruit 300 Cals Protein Shake 250 Cals Chicken & Ham Sandwich 500 Cals Crisps 100 Cals Milk 250 Cals Pasta with tuna and potato 700 Cals Cookie 250 Cals Cheese sandwich 600 Cals Crisps 100 Cals #Protein shake 250 Cals Total C...

Two new PR's!!! That's fantastic and you were a SMART man not to push further without a spotter. Why? Here's why! https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=971 -------------------------------------------------------------------------------- https://www.foxnews.com/us/2010/12/04...e...

Day 5 Fest completed. Felt great - 2 new PRs set with room for improvement i reckon which im a bit disappointed, didnt have a spotter with me so couldnt push myself as i wanted to :cry: Workout Squat 120kg x 1 Deadlift 100kg x 5 Bench 120 kg x 1 Pullover 30 kg x 5 Diet Cereal + Milk 250 Cals Sausage...

Great work here OP!!! Do keep me posted on "traction", meaning how fast that train you're on is getting you to Gainsville... :) Welcome back Rob.... :) Finished my bridging workout today, will post a full log later with numbers and diet. So Far : I'm a couple of pounds lighter than i star...

Feast - Workout 4 Workout Bench 7 x 90kg Pullovers 7 x 26kg Squat 7 x 80kg Deadlift 7 x 100kg Diet Cereal + Milk 250 Cals Fruit 350 Cals Protein Shake 250 Cals CHicken Sandwich 450 Cals Crisps 100 Cals Chicken Fajitas 1000 Cals Protein shake 250 Cals Milk 250 Cals Treat 100 Cals Total 3000 Cals 220g...

Workout 3 Feast Today's workout was good :D Decline Bench 3 x 110 kg Pullovers 3 x 30 kg Squat 3 x 100 kg Deadlift 3 x 130kg Diet: Diet was as follows: Cereal + Milk 250 Cals Protein SHake 300 Cals CHicken Sandwich 350 Cals Milk 250 Cals Crisps 100 Cals Potatos, Veg, Chicken 600 Cals Protein Shake 2...

Workout Day 2 Bench 100kg x 5 Pullover 24 kg x 5 Squat 90kg x 5 Deadlift 120 x 5 Feels good :P Diet was as follows: Cereal + Milk 250 Cals Protein SHake 300 Cals CHicken and Bacon Sandwich 574 Cals Milk 250 Cals Crisps 250 Cals Pasta, Chicken, Tuna 800 Cals Milk 350 Cals Protein Shake 250 Cals Fruit...

Day 2 Feast Standard Workout Dec Bench 95 kg x 8 Pullovers 20kg x 10 Deadlift 120 kg x 8 Squat 80 kg x 8 Diet: Cereal + milk 250 Cals Protein Shake 250 Cals CHicken + bacon butty 570 Cals Crisps 200 Cals Milk 250 Cals Beef Patty + rolls 600 Cals Beans 150 Cals Chips 200 Cals Crisps 100 Cals Milk 400...

Well day 1 of the feast is here yummy. No workout until tomorow but diet has been as follows : cheerios + milk = 250 Cals (10) 2 x toast = 230 Cals 1 pint milk = 250 Cals (20) Protein shake plus 500 ml Milk = 500 Cals(65) Cheese Sandwich = 600 Cals (20) Squares = 100 Cals KFC :twisted: for tea 5 x b...

Well day 5 of the famine is done, my appetite is a bit shot but i cant wait to get eating again :) No workout today - just resting, legs feeling a bit ropey following yesterday. Diet has been similar to other days. 3 x Bananas (400 cals) 3 x Apples (150 Cals) Baked Potato 350 Cals Salad 50 Cals Bean...

ckeahey76 wrote:Day 4, you are almost there. Keep it up and don't give into temptaion. I just finished a famine phase 2 weeks ago and I was really craving protein, any meat would do.

its a real test of will, but one more day and it will be over, and worth the pain hopefully

day four of the famine for me. did my final workout today. Squat 70kg x 12 & Cable Row 75KG x 12 x 3 (30 second rest) Barbell Curl 25kg x 12 Inc Db Curl 12kg x 12 Preacher DB Curl 8kg x 12 (all 30 second rest) Diet was: 3 x Bananas 400 Cals 3 x Apples 200 Cals 3 x Tangerines 100 Cals Cheese &...

beefcake66 wrote:He was back for a little bit but he hasn't been around for what seems like a week or more now... I'm wondering if he's alright as well. Maybe its just computer/internet access issues??

Hopefully he didn't end up in the hospital again

exactly what i was thinking

Doesnt look like he s been round here for a while - that's not like him