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Day off from the gym again - not used to allthis free time :shock: not complaining though :wink: Wasnt feeling great so didnt have a proper day of meals really !! Diet as follows: Cereal+Milk 250 Cals Proetien Shake 250 Cals Fruit 200 Cals Subway - wheat roll with chicken breast + salad 500 cals Mil...

Another day, another workout. Chest/Shoulders/Arms - H.I.T Flys 22kg x 6 Decline bench 110kg x 6 110kg x 4 Incline DB 42.5kg x 6 lateral Raises 12kg x 6 Shoulder Press 24kg x 6 BB Curl 40kg x 6 40kg x 4 Pressdown 40kg x 6 40kg x 4 Diet: Cereal + milk 250 Cals Protein Shake 250 Cals Chicken Sandwich ...

Another day .. no workout, just rest

Diet:

Cereal + Milk 250 Cals
Protein 250 Cals
Fruit 300 Cals

Chicken and Bacon butty 500 Cals
Crisps 250

Milk 250 Cals
Protein Shake 250 Cals

Fries 300 Cals
Chicken Breast 400 Cals
Pitta Bread 150 Cals

Total Cals 2900 220G protein

Great work gettin' down the grub!!! :) The workout split is ok then? :?: Looks good to me... your classic push/pull. Provided that works for you, I'm on board. The key though, will be managing workout frequency. Don't worry... You won't walk this road alone... :) Well i'm planning doing: Monday - P...

No workout today, jsut rest for me. Diet : Cereal + Milk 250 Cals Protein Shake 250 Cals Fruit 200 Cals Chicken Sandwich 350 Cals Crisps 150 Cals Pasta 30 0Cals Bolognese 300 Cals Garlic Bread 100 Cals Milk 250 Cals Cheese & pickle Sandwich 500 Cals Protein Shake 250 Cals Total Cals 2900 200G Pr...

RobRegish wrote:Great work gettin' down the grub!!!

The workout split is ok then?

Diet for the day.

Cereal + milk 250 Cals
Fruit 300 Cals
Protein Shake 250 Cals
CHicken and Bacon sandwich 575 Cals
Crisps 200 Cals

2 x Peri Peri Chicken Breast 350 Cals
Milk 500 Cals
Wedges 100 Cals
Veg 100 Cals

Cheese and pickle Sandwich 500 Cals
Crisps 100 Cals

Total Cals 3200 200 G protein

Been away from the internet since Friday - I've decided to have a cycle of H.I.T as I have never done so before and it seems a good fit to what we need here and now. First workout - Chest/Shoulders/Arms DB FLY 20kg x 6 Dec Bench 100kg x 6 110kg x4 DIPS 25kg x 5 Lateral Raise 10kg x 6 Shoulder Press ...

Back still twinging - no workout, should be ok tomorow. Diet Cereal & Milk 250 Cals Protein Shake 250 Cals Fruit 300 Cals Chicken Sandwich 300 Cals Crisps 150 Cals Pasta + Tuna 700 Cals Beef Burger + potato 700 Cals Protein Shake 250 Cals Milk 250 Cals Total Cals 3100 200g Protein +EFAS, multi, ...

No workout today - slight twinge in my back so i'm putting it off until tomorow :? Diet - bit of a bad day really. Cereal & Milk 250 Cals Fruit 300 Cals Protein Shake 250 Cals Beefburgers 500 Fries 300 Cals Cod (2 pieces) 400 Cals Potato 150 Cals Peas 100 Cals Treat 100 Cals Milk 250 Cals Total ...

Very nice work!! Suggestion: Cereal & Milk. Consider switching this out for real, old fashioned "steel cut" oatmeal. Tastes like cardboard but not the way I do it and it takes 5 minutes! First, throw some stims down (at least one round, 2 is even better), close the blinds and turn on ...

Day 9. No workout :x so plenty of rest instead. Diet Cereal & Milk 250 Cals Fruit 300 Cals CHicken sandwich 350 Cals Crisps 100 Cals Milk 250 Cals Protein Shake 250 Cals CHicken Gravy Veg Potatoes Total: 600 Cals CHeese and Pickle sandwich 600 Cals Crisps 100 Cals Total Cals 2800 Protein 180G :r...

Day 8 Had a shot at the gvt mentioned in the BP2.0, found the pace and volume far too much to be honest. had to miss a few sets out and skip squats together lol :oops: Spoken with Rob - thanks for that :wink: - and im giving the gvt a miss, im going to do 5x5 for the rest of feast 8) i go to the gym...

Day 7

No workout again

Diet:

Cereal + Milk 250 Cals
Protein Shake 250 Cals
Fruit 300 Cals

Chesse and Pickle Sandwich 600 Cals
Crisps 200 Cals

Protein Shake 250 Cals

Large Chicken Kebab on Pitta Bread 600 Cals
Fries 400 Cals

Total Cals 2850 Protein 180G