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im getting back into lifting again had to take off a month for my leg to recover. Hows your book coming along rob

WO5 Legs

135x10
195x8
200x6
215x4
230x3

Im ready for my squat max at 260 on friday. Im pretty excited for my news lifts that are coming soon.

I did some hack squats and leg curls but i couldnt finish an edt because of my groin.

Calfs

Abs stretch 220x10

BTW when is the BP3.0 Coming out?

WO5 Chest

135x8
185x8
195x6
210x4
220x2

Decline bench machine 6 plates x6,6,6,6,6,5
Latpull downs 130x7,6,6,6,6,6

Bad workout today

Hopeing to see my max hit 250 on wednesday. I feel like i could easily do it

WO5 squat is today

WO3 Legs squats 135x10 160x8 190x6 190x4 210x4 225x4 Leg press 10platex 8,8 12 platesx6,7,7,2 (my groin is hurting a bit.) ham curls 140x8,8 160x8,7,7,6 Ab stretch 210x 15 seconds I may stay away from leg press and do some hack squats from now on WO4 Chest 115x10 175x8 185x6 200x4 210x4 230x2 EDT In...

Excellent work my friend. Ill be following your log. But always remember Despite the name, Famine really is (or should be) a healthy exercise in detox/cleansing. We're not talking about no food here, just limiting it and ramping up workout intensity/density. As you proceed, do so cautiously. Always ...

UGH today the gym was slammed up so my workout is a little off WO3 chest 120x10 155x8 175x6 185x6 200x4 210x4 (felt pretty easy in 3 more workouts ill be maxing out at 250 i bet i could get 255 but ill follow the workout temp) Incline bench (all the adjustable benches where taken) 135x6,6 155x6,6,5 ...

So the tonnage is for the main lift only correct?? What exactly does the tonnage tell you? IF i just do the lift with the correct weight will i be doing it right?

WO2 Legs

squat
125x10
135x8 (was supposed to do 150)
165x6
180x6
190x6
210x6

210x2 (make up for not doing 150 on the second set)

Leg press (sled) 8platesx6:6:10 10 plates:6:6:8
Ham Curls 90x6: 110x6 120x6:10 130x7 140x8

calf raises

ab stretch

I dont understand what that spread shirt is trying to tell me?

I just read the whole LOG.

Im loving it too its a great one to follow for good advice and information.

Bench WO2 GLP1 130x10 145x8 155x6 170x6 185x6 200x6 (felt really easy :) i think i had 2 more reps in me) pullovers 60x8:8:8 EDT Inclind DB bench 70x7:7:7:7:6:8 (+6 time to raise to 75s) CG rows 130x6:6:8:7 Tbar row 115x6:10 Short work out :( I got legs tormorow and Chest friday. Then i get a nice 3...

GLP1 day1 chest Bench 120x10 130x8 145x8 155x8 170x8 185x9 :) (??? I used that calculator you sent me and it said i was supposed to use 120x10 145x8 145x8 the rest the same, is that second set an error on my part or the calcuator on the docutument you sent me? In the book it says the second set is 5...

WO4 Bench 190x8 Pullover 70x8 ( i dont htink im doign these right?) can you find me a video that shows it being done good? Decline bench db 70x7:7:7:7 CG latpll downs 150x7:7:7:7 skullcrushers 70x6:6:6:5:6:5 curls 80x 6:6:6:5:5:5:5 I was able to do more reps because i got stronger + i did the bigger...

What is antagonists to your shoulders???

thanks for all them help