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o ya we will be seeing some PR hopefully the most i gotten on bench was 245x1 and on squat was 245x5 Incline DB 75x6:6:6:5:5 ss with cg rows 100x6: 120x8 140x7:6:5 Didnt have time efor last set :( Went back at night and did Chin ups 6:6:6:6:6:5 dips 6:6:6:6:6:6 Will do wg piull up with weigthed dips...

feast wo3

bench 225x3

squat 235x3

EDT will post later. I did

incline db and seated close grip.


Im going to the gym later to do some pull ups and dips and some curls and some legs and some abs

Had to rush my workout ealier. feels good

Nice how many EDT cant i do per workout??

Feast WO 2 (no legs my legs are bad) Bench 200x5 and 205x4 Estimated 1 rep max is 230. I feel i can get 205x5 or 200x6 but no spot so i didnt attempt. Pullover 55x6 with 200x5 bench and 65x6 with the 205 bench. (most likely can do more weight) never done these before EDT Incline Db Press 30 degress ...

feast WO 1 Bench 185x5 pullover 40x10 EDT Inclide db press 60x6,6,6,9,10 T bar row 115:6,6,6,6,7 Will move up weight on db press and on t bar row Squat 185x5. (I normally can get 10 reps here. Im not sure why legs gave out) stiffleg dead 225x10 EDT Deadlift machine 225x8,8,8,8,8 leg press 8 plates x...

looks fun i feel "the pump" with higher reps and its not as stressful on my shoulders.

Would this be good to implement into the feast or cruise stage. After 2 or 3 runs on BP ill may try it out.

WOOOO HOOOOO. So during feast i should eat a lot of proteisn right?

shirmp is good or will that turn me into a fishy?

are my goals of being 190 10% bf at 5'10 achievable natty?

What to eat what to eat?

Im not even hungry

Aright i may try up again on the E/C stack. My goals are to get to 190lbs with 10% body fat(abs showing pretty good) That my overall goals. Hopefully in 2 -3 cycles i can reach that goal. Than i just want to get a strong as humanly possible. :) for wrestling (jujitsu). This first cycle i will be run...

Looking good man. That feels like no calories at all huh?

I just order 2 bottles of Kre anabolyn and some mass pro whey protein.

I messed up on the voucher part and i put Big Bonus. Lol

I had a question about jack3d. I have jack3d is it okay to use while on this stack or would it be of no use?

What is the 10% off voucher?

Quick question i work at the pool and we have to measure the water's ph, total alkalinity and some other things. If i was to use this would it work to find out my ph of my pee?

I peed on one yesterday at my ph was 6.2