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I went whole hog on the MASS stack. With KA, AN, and I'm taking the Mass Pro Aminos on workout days in my intra-workout drink. I used to get horrible leg DOMS. Like couldn't walk straight for three days. I don't know what is going on right now, but the DOMS is gone, and I'm pushing much more volume ...

Loading workout #3 PRs starting to fall en masse... Bench : 205x3 / DB Pullover 70 x 6 Squat : 225x3, 245x1 / SLDL 205 x 6 EDT #1 : 20 min. DB Incline: 70 x 7,6,7,7,5,5,4 ( 41 ) BB Row: 155 x 7,6,7,7,7,6,6 ( 46 ) EDT #2 : 20 min. SLDL: 185 x 6 / 155 x 6,6,6,6,6,6 (42) - lowered weight, strain on ba...

Turbo, the measure of a man isn't how he behaves when things are going well. It's when you're at the bottom, when life keeps piling it on. You can still decide to be happy. You can still decide to do the right thing. Hardship is the ultimate opportunity for growth. Once you can prove to yourself tha...

Good man. The GF thing can be a good/bad thing I suppose. Everything happens for a reason!! To be clear, I stumbled into the girlfriend well after the divorce... I was stoked being single, and wasn't looking for anyone. She was the same. Somehow we started dating. I'm starting to believe that nobod...

age - 32 education? - M.S. / Computer Science. job? - VP of software company, consultant, product manager. girlfriend/wife? - Divorced. Stumbled into an awesome girlfriend. kids? - Nope. house? - Horse farm that no longer has horses. Now a gun range ;) overall happiness (1-10)? - 9.8. Always be hap...

Killin it, duder! You don't live in NC, by chance? Apparently, I need a spotter

Loading workout #2 Man, I love these workouts. Challenging, in a good way. Make me feel like I'm doing something ! Bench : 185 x 5 / DB Pullover 70 x 6 Squat : 195 x 6 / SLDL 195 x 6 EDT #1 : 20 min. DB Incline: 70 x 6,6,6,7,4,3 (32) BB Row: 155 x 6,6,6,6,5,4 (33) EDT #2 : 20 min. SLDL: 185 x 6,6,6...

I'm digging the KA/AN right now. Only a couple days in, but I have good, clean energy and feel really solid. I did go out drinking last night, and it seems to intensify the effect of alcohol. Hit me like a freight train

Hang in there, dude. You got this.

Got my MASS stack. I'm equal parts excited and dubious. I'm starting off today taking two Adaptogen-N capsules before bed and two Kre Anabolyn caps with meals. But I'm sure Rob will chime in on that and correct me on my wicked ways. For the record, I'm eating about 500 calories over maintenance, or ...

Hey, that makes sense. Wonder why I didn't think of it... Yeah, it feels great to lift again. Although the eating alternates between awesome and a chore. The post office seems lot have lost my mass stack. AskMass sent it out promptly and sent me a tracking number (he's been great), but the USPS has ...

Feast Loading workout #1 It was awesome. I've always done legs kind of just to do them. It's nice to have goals. I also checked my ego at the door and only did what I could do deep, with good form. It was humbling. Gym Weight: 171 lbs. Chest BB Bench: 165 x 8 DB Pullover: 55x10 EDT #1 - 20 min Incl...

I swear I read those! Then I went back to the blueprint doc and confused myself. As far as the EDT blocks during GLP1, I was planning on using the following: Bench Day EDT#1: Bi/Tri EDT#2: Chest/Back Abs w/ static holds Squat Day EDT#1: Shoulders/Traps EDT#2: Quads/Hams Calves w/ static holds I'm no...

Also, when I slip into GLP#1, I'm going to be alternating bench and squat workouts. What do you recommend as a frequency for these workouts? I was thinking MWF or M,Tu,Th,Fri.