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So, Day 3 & 4 lost 2lb, so still on track. Gonna skip workout 3. Tomorrow is day 5, and I'm thinking about feast (alot). Can you guys let me know if I've got the following supps dosage right please? Multi life - As instructed on pack Alkaplex green - As instructed on pack Fish Oi l - As instruct...

Yay!

Thanks Rob. Should I continue the diet for the full 5 days?

Day 2 Weight – 189 (-2) RHR – 64 Calories – 1076 (a little low) Protein – 41g (a little high) Day 3 Weight – 188 (-3) RHR – 64 Workout 2 . Decline BP/Plate loaded Shoulder Press 176x15/66x12 (not inc machine weight) Incline BP/ Plate loaded Shoulder Press 132x7/44x7 (not inc machine weight) Wide BP...

Thanks Rob

Felt rough yesterday - by 3pm had a blinding headache, shaky and cold. But that was due to cutting my coffee out (I drink far too much). Decided I need to wean off it - feel much better today, other than bad leg DOMS.

Really excited to see how this pans out.

It's taken a while to get this run started, but following a 2½ week rest I started famine yesterday. Weight – 191 (probably 3lbs of festive hangover) RHR - 64 Workout 1. Squats/Plate loaded seated row 220x6/176x6 220x6/176x6 200x6/176x6 Tbar/Wide grip pulldown 88x6/110x5 132x5/110x5 110x6/110x5 (Str...

Once you've got them it's very hard to get rid of the mark. I would use a coca butter cream. Any cream for pregnant tummys will work. Olive oil rubbed in is good. You need to maintain the elasticity in the skin.

Ok - starting to regret my post...

Hank! wrote: Took 3 A-N last night and slept like a baby.

You mean you woke up crying every 3 hours wanting food?

Thanks all. Appreciate the input.

I'm getting ready for my first run (will probably start after the holidays). I have never deadlifted before (always avoided them through being scared of lower back injury). So I want to start DLing now in preparation for BP. I currently do a four day split - Chest and Bis - Legs - Rest - Back - Shou...

I see milk is a well encouraged superfood. Always wondered what steaming milk does to it.

In other words - do my regular lattes count? Or does the steaming kill all the goodies?

Thanks guys

Thanks for the welcome guys. Have to say how impressed I am with the community here.

What are the considerations with BP regarding training first thing? I normally have to train at about 6am and often wonder about what supps/food to take before hand (I wake up at about 5.30 and get straight to it).

Hello all Very excited to be starting my first BP run soon. I’m waiting for delivery of my Ultimate Mass kit to arrive – not sure how long it will take as I’m in the UK. So in the meantime, I thought I’d outline where I’m currently at and ask what might be a silly question while I’m waiting. Age: 40...