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7:30am Breakfast-1 cup oatmeal, w/ 1/3 hand full raisins, same almonds, cinnamon, and 1/2 hand full frozen blue berries. #3 poached eggs topped with red peppers and coffee. 7:55 #1 son called and needed help finishing replacing his brakes on his truck. 1:30 Back in town-straight to gym GLP#2 BENCH W...

It's Friday night (dinner and a movie) time for a quick note and I gotta go. Rob, again really sorry I missed you! I got your # and we have time to get organized (~3 weeks) before my second Famine Phase (thanks for the info BIGpelo!). Back on the Adaptogen tonight for Saturday training GLP#2 bench#8...

Hey I'm new to posting and stuff, but just went to send todays post and it asked me to sign back in and my post got deleted. Got dam..it took me 1/2 hour (I'm a slooow typer)! Thanks to 321bh and bigpelo (I'm going to call you BIGpelo cause I saw your pic) for the welcome! I have not posted my prior...

I promised Rob I would do my best to journal my progress. I have not posted before due to I was not sure if I was doing the Blueprint (BP) correctly, and did not want to embarrass myself. Also, I'm really slow at typing. I've been following a few journals, and used them to guide me. Long story short...

First off, let me say I just finished GLP#1 and rocked it solid. I'm using the supps: Mass Pro amino, KA, Gamma, Adaptogen (I just turned 48 years old) and Mass Pro whey protien. Rob has produced something here that is effective for growth in muscle size and strength. You will have to read and rerea...

Prayers and hopes for a speedy, healthy recovery to Rob and his family.
Gods blessings from Iowa.