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Good Luck JML2011 I may have missed it, but which loading pattern are go doing this round?

Hey BIGpelo. I can see why your numbers are where they are. Keep it up. My gym recommends pics every season to monitor progress as well. Gaining muscle mass with minimal fat is always a challenge, but it always keeps the ladies happy. I'm gettin ready to start the 10% solution in 2-weeks. Thanks for...

Thanks (again) Rob. Thursday-GLP #2 Squat wo-managed to get 90% of a decent wo. Anyway walked out of the gym and stepped off the "train." I'm trying not to be pissed, but I was making steady gains and lost my edge. In retrospect, I see several key points to adjust. 1) Document/follow a die...

Yeah, I kinda saw the light turn from green to yellow and started to look the other way not wanting to see red. Anyway, I'll review the blueprint and some posts to get ready for the 10% solution. Rob, clarify for me about "workouts 1-5"...I'm to skip Famine phase? Also, can you do me anoth...

Took Monday off from training, spent some quality "domestic" time with the lady of the house. Tuesday still not feeling it, so did a light back wo with a friend at the gym and strained an "old" left elbow bi/forearm muscle injury :roll: Today GLP-BENCH Flat bench-250# (5x3) Over-...

beefcake66-Have you ever tried "PureAlmond" made by Silk? It's a all natural almondmilk that is lactose-free and dairy free.

Check on the spotter Boss! I just am so short on time I gotta take what I can get. I did not collar the weight and if I felt I was really in trouble I would've dumped them off to one side. Got called into work today so my workout plan got some what muffed. GLP-2 Squat warm up squats #275 4x5 seated ...

I missed posting last few days mostly due to i was not getting what I wanted out of my wo, and time management (fatigue) :oops: Today- GLP-2 Bench 266#- 4x3 (all alone at the gym, so last rep of each set I only came down to about 2 inches off my chest due to Rt shoulder and left elbow issues and did...

Thursday -instead of taking the day off, did some bis/tri work, because I knew I would not be able to get to the gym Friday. Friday -off Saturday - 9:30-breakfast/supps (same as last Saturday's) 10:45- GLP-2 Squat WO Box squats-236 (4x5) Over-head lat pull downs-140 x 6, 130 x 7, 120 x 10, 10 EDT#1...

Agreed Rob-I was going to take tonight off, but got called to play racquetball. I thought I would consider it a "cardio wo" but my legs/back were still tight to really play and actually really never got a goood sweat going. Atleast I now have Thursday "open" to train. Looking at ...

I quit the ibuprofen after starting the "BP." I used to take it (alot) after racquetball or when I started to feel a new "tinge" somewhere. Gonna have to try Cissus. Thanks for the info.

Thanks for the tip JML2011 on posting! GLP#2 Bench-9 warm up/stretch Flat bench 260 x 3,3,3,3 (needed assist on my 3rd rep with each set :roll: Over head db 85 x 10,10,10,10 EDT-1 decline bench 135 x 10 225 x 6,6,5,5 bent over row w/ barbell in corner 160 x 6,6,6,6 (got bumped off) EDT-2 incline db ...

GLP#2 Squat wo #5 warm up stretching (R hip issues) bar w/ no wgt x10 135 x 6 4-sets of #252 x 5 Over-heal lat pull downs (wide grip) 80 x 10 100 x 8 120 x 6,6,6,5 EDT#! SLDL-(always on rack to protect my back) warm up 70 x 10, 10 4-sets of 160 x 10, 9, 10, 6 Leg press 180 x 10 360 x 5 630 x 6,6,6,6...

Hi there BIGpelo! I'm about 3 weeks behind you in training. I'll be following your posts. Hope the trap is better. A massage would be a good idea, I've heard no lifting for 24 hours after, increase hydration, and maybe some Ibuprofen for a day or so? I'm not sure about tipping her