The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

yes i can understand this.when ill feel my body tired and not recovered yet ill get a rest day.tnx!

basically my idea is to do 3 workouts a week on the feast plan integrated with other 3 workouts designed by myself with just isolation exercises high rep range 15-20. is it a bad idea?

i was wondering if i can workout more often on feast phase.
Im addicted to training and im used to workout 6 days a week.
I know my body and it recovery very fast.
And to be honest im preatty addicted to it.gives me energy and motivation and kickstart my day