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Thanks a lot for the quick response guys. I probably should have given you a background about myself. I'm 6ft 2' and about 180lbs (before famine haha), pretty much a hardgainer looking to put on some size. My main concern was the lack of direct arm work. Do you think its necessary to do a biceps/tri...

Hi there I purchased the blueprint a few weeks ago and I am just finishing the famine stage (last day today :D ). I've just got a few questions about the EDT blocks during the feast stage. 1. Do I use the EDT blocks for the first 5 workouts or should I wait until I start the GLP workouts? 2. I know ...