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I will definitely post On bb once I get home today. Which section should I post in? I figure I will post in whatever section u want me to and also the teen section since that's the only place that I post in. I would think that the people in the teen section will be more willing to try something new ...

GLP 1 Workout 3: Squat: 135lbs x 10 175lbs x 8 195lbs x 6 205lbs x 4 225lbs x 4 240lbs x 4 245lbs x 4 (I knew I could get more after doing 240 x 4) Workout 4: Bench: 105lbs x 10 155lbs x 8 165lbs x 6 180lbs x 4 190lbs x 2 205lbs x 1 (Missed the last rep) Squat: 135lbs x 10 195lbs x 8 205lbs x 6 225l...

Haven't had an update in a couple of weeks, so here it is. I didn't keep track of my last 3 workouts of the first part of the feast phase, but I did exactly as I was instructed in the blueprint for these workouts. I do know what my maxes after these 5 workouts was though. I was pretty happy with the...

Day 13 Feast Workout 2 Dec 11, 2010 Bench 5x1 175lbs DB pullovers 6x1 50lbs EDT Block BB Bent over rows x6 145lbs x6 145lbs x6 145lbs x6 165lbs x6 175lbs DB Incline Press x6 45lbs x6 45lbs x6 45lbs x6 50lbs x6 55lbs x6 60lbs Squat 5x1 205lbs Romanian Deadlift 6x1 155lbs. Estimated squat max is up 20...

Did the first feast phase workout yesterday. Day 10 Feast Workout 1 Dec 8, 2010 Bench 8x1 155lbs DB pullovers 8x1 35lbs EDT Block Incline db press 40 lbs BB Rows 135lbs Total Reps 72 Squat 8x1 175lbs Romanian Deadlift 8x1 135lbs EDT Block Romanian Deadlift 95lbs BB Lunges 95lbs First set was done wi...

I was supposed to do the first workout for the feast phase yesterday but wokeup in the middle of the night and threw up. I didn't feel well for the rest of the day and didn't eat much all day. My supplements from mass came yesterday. Right now I'm trying to decide how to take my bcaa's. I took my fi...

Morning of day 6: First day of the Feast

Weight: 173.2 Lost 4.3 lbs during the famine phase

Can't wait to go eat. About to go to dennys for breakfast.

Day 5: Last Day of the Famine Weight: 174.0 hopefully I will be down another lb by tomorrow to get to 4.5lbs lost. Diet: Breakfast: 1 cup of grapefruit juice 2 sugar free jellos (5 cal each) Snack: ½ a cucumber 1/4cup of almonds Lunch: Salad (lettuce, cucumber) Snack: 3 rice cakes (35cal each) Dinne...

Ok sweet. I was thinking I would get an email confirming it had been processed after reading Big.jazayrli post "I believe one will come via email as soon as they process it" referring to a confirmation email. But no big deal, as long as it gets here before the end of next week or beginning...

I understand why you would want to process by hand and i see the advantages of it. I have read a lot of positive comments about your service. But it has now been 4 days since I placed my order and I understand since you have just had your big sale you probably got a lot of orders. Is there anyway i ...

Day 4 Diet: Breakfast: 1cup of grapefruit juice 1banana Snack: 1/8 cup of almonds 1/4 cup of raspberries Lunch: Salad(lettuce, cucumber, vinegar) Snack: Smoothie King slim n trim orange vanilla smoothie, 32 oz. 320 cal Dinner: Salad(lettuce, pimientos, banana peppers, home made relish with almost 0 ...

Would it be ok for my to drink a smoothie king slim n trim smoothie as a meal. It has 320 calories and 10g of protein in a 32 oz drink.

Day 3: Weight: 176.5 A little food in me. Probably more like 175.5-176, will check tomorrow morning) Diet: Breakfast: 1 cup of grapefruit juice 1 banana Snack: 1 cup of raspberries (this is my favorite thing I eat all day, they taste so good) ¼ cup of almonds ½ a cucumber Lunch: Salad (lettuce, vin...

Well if that is the case I probably won't get the supplements until next week which will be after I start the feast phase. Should I just wait until the next time I run the blueprint to use any supplements or just start using them a few days late.