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Hi Rob, sorry for the follow-up but when I metioned "Mass Pro" I was refering to referring to "Mass Pro Amino" not "Mass Pro Whey". Since I got the BP Mass Stack, my understanding is that the Mass Pro Amino was sufficient for BCAA and I didn't have to add a BCAA powder ...

Thanks Rob, always a great help. Ate a ton today during first day of feast. Quick follow-up question for the BCAAs. I'm taking Mass Pro, which has 30 servings in the entire bottle (240 gram total bottle). I'm a little confused because when you say take 20-25g of BCAA, that would only mean the whole ...

Hey guys, quick question, couldn't find an exact answer on the forum. Today is my last day of famine, workout was pretty brutal and looking forward to eating a ton tomorrow. I have ordered the BP Mass Stack, and have a quick question about dosing. I'm 190-195 pounds, ectomorph, looking to do gain a ...

Sorry for the question here, but just to clarify the second famine workout for chest and shoulders. You mentioned 4 sets total for each movement in the 8-10 rep range. The exercises A,B,C,D are below: A) Wide grip bench into DB shoulder press THEN B) close grip into DB shoulder press THEN C) incline...

thanks big jaz, appreciate the help. Just bought the BP MASS stack.

Hey everyone, so I'm starting day 1 of famine today. I have a slipped disk in my lower back which has been bugging me for a while, been to the doctor and am on muscle relaxers and its slowly getting better. I'm afraid of doing heavy heavy squats until my back is better, but I'm tired of waiting beca...

Quick Question -- I'm looking to take the Bioforge, E-bol, tbol trib stack -- however I was thinking about switching out E-bol for Kre-Anabolyn? Or instead of BET stack would Kre-Anabolyn and Adaptogen-N cover me for test (ecdy)? Also -- any suggestions what to add? BCAA's etc? So many recommended s...

Hey guys, quick question - i know during the famine phase you shouldn't take any supplements. But my understanding was that test boosters take an extended period of time to raise test levels. Therefore, if taking test boosters during the BP, wouldnt it make sense to start during the famine phase so ...

Awesome guys, thanks very much. i'll look into Adaptogen N. Would it make sense to stack that with another test booster? or does Adaptogen N cover all the bases from a test booster perspective?

Hey Rob (or anyone else who might know). I posted this question in the nolinksplease.com forum but expect you guys would know best. Last year, I took Novedex-xt by Gaspari and thought it was horrible, totally killed my libido, made me anxious and awful dreams. Absolutely sucked. Would Thermolife tbo...

awsome scump, thanks man. i'll look into liver tabs and bcaa...i'll also be getting animal flex for joint support. Big gains in the past have made my shoulders start hurting quick.

Thanks Rob, my week off will most likley begin Nov 3-10 and i'll begin famine Thurs Nov 11. I'll be traveling for work Nov3-10 so I wont have a ton of time to plan my workout so I was hoping to get that squared away beforehand and make sure my BET stack arrives in time for feast. As for 8,000 calori...

sorry this should have been posted in the Diet section, my fault!

Hi everyone, I'm new to this. I've read the blueprint once, will read it a second time and keep going through the posts. Will most likely start famine in a week or two. My questions is two fold...I'm looking to gain as much mass as humanly possible (i'm an ectomorph so getting rid of fat is easy for...