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Hey guys, so I'm starting a new BP run in mid-January. I searched the message boards but couldnt find much feedback on X-Factor. I took Animal Test by Universal in the past, which is arachidonic acid, and had great results. X-Factor is also arachidonic acid, so I was hoping to stack that with Adapto...

...and I forgot to add, yes, I would pay $25 for the BP Meteoric. I think a new user would pay $75 for all three plans IF you laid the workouts in very very very simple terms. People get overwhelmed with so much to read. During my first run, I found I spent a lot of time reading and re-reading becau...

Hey Rob - great to see this thread! I haven't been on the BP message boards in a few weeks and was actually going to post your exact thread asking if there was a new workout that combined the benefits of BP 2.0 and 3.0. I'm just wrapping up 3.0 and feel like it was great and added a bunch of size bu...

Thanks for the help!

Hey guys - since I wasn't able to take my adaptogen N last night before bed, can I take it this morning to catch-up? Not sure if it will make me groggy all day or if it must be taken before bed...? Thanks!

Thanks for the suggestion bigpelo....this will actually be my second run. Did BP 2 last year. Excited to try BP 3 this time around!! I snagged a bottle of AN from my friend who had an extra bottle...got all the stuff for the formula and now waiting on KA. Should be a good run.

No problem! Thanks for letting me know. That's what happens when you guys make such a great product I'll just be patient and hope it arrives soon!

Hey guys, real quick question here that I hope someone can help with...I ordered my BP Mass Stack (KA/AN) last week and I expected it to arrive today but found out they havent shipped ANY of it yet because the Kre Anabolyn is on backorder (a little frustrating because I had to call them to find this...

Hey guys, starting day 1 of famine tomorrow. I understand that it can now be done in 4 days (instead 5 days in BP 2). Also, I understand that the lifts in famine workouts 1-3 havent changed. However, to make famine 4 days, would I now bring workout #3 from day 5 forward to day 4? Like this: day 1 - ...

So i was the original post here and confused rack pulls with lat pull downs, sorry! Does anyone have a youtube link of the proper form? Seems like the vids online are all a little different....thanks!

Hey guys, quick question...so i've done BP 2 and will start 3.0 soon. I know things are fairly flexible, but wanted to ask just to be sure: - For EDT block #1 of workout #1 can the bent-over T-bar row be subbed in for one arm DB rows? My dumbells only go up to 135lbs which I can rep easy 10+ times. ...

Street-dreams, if you're in NYC (i know it's a long shot) but I have a great one I can give you...I had 3 disks out over the past year. send me an email oliver.j.parsons@gmail.com if you'd like

Thanks guys, as always I appreciate the help! Since I will be running a shortened feast (and will want to pack in as many workouts as possible without overtraining) I will definitely use the active receovery methods. Are there any posts on here that explain sled dragging and medicine ball throws? (i...

Animal Flex has done WONDERS for me...when I'm benching heavy i get horrible shoulder pain. After a week of Animal Flex the pain is gone. There is no way I could have got through my German Loading #1 without it....i dont buy into the marketing hype but this stuff worked for me. Seems like a lot of p...