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Sounds good! Thanks for the advice!

Hey guys, i've been a huge believer in BP2 and BP3 the past two years and got awesome results. I've liked going with GLP 1 but shooting for a 1 rep max on my big lifts (bench, squat, deads) is starting to catch up to me. My shoulders start hurting, i've had herniated disks in my back, etc. So, has a...

Thanks drtda, appreciate the help!

So this might sound a little crazy...could raw oatmeal be used as a substitute for karbolyn in the formula? I usually add raw oatmeal to my protein shakes between meals....my blender grinds it up nicely so it's not think and heavy....1 cup of oatmeal = 55g of carbs. Would save a ton of money but rea...

Hi Dragon, yes that's correct. In BP 2.0 you do the 5 workout bridge, find a max lift and then build on that max lift with the GLP workouts. I was trying to do a combo of v2 and v3 (i've done both versions individually) so I could focus on GLP from v2 along with the static holds and EDT block protoc...

Ahh ok thanks. Was a little confused - thought we dropped day 5 all together (not just the workout). Makes sense now. Thanks!

Awesome, sounds like a plan. Thanks for the input!

Yup, I was worried about over-training as well. But I'm up for being creative - not sure if there was a modified loading pattern that could be used alongside static holds and dips. Or maybe I could remove the barbell static holds all together, incorporate a loading pattern and then do weighted dips ...

Hey Rob, figured I might as well post this on the sticky instead of starting a new thread. You've mentioned that we could possibly get away with a 4 day famine instead of 5 days. Just wondering how that changes the workouts...do we now need to compress all 3 famine workouts into 4 days? Or do we jus...

man, getting no love here....anyone?!

So I just wrapped up a BP 3.0 run and really liked the results but was wondering if anyone has incorporated the German Loading Pattern #1 from BP 2.0 into the BP 3.0 workout? I'm starting a new run next week and was thinking about pulling this off. Thanks!

Nice post Rob...you're an animal and always looking out for us! Just finished a BP 3 run, now taking this week off and starting another run next week...already placed my AN, KA and Formula order!

Thanks guys. AN is my favorite test sup by far...bioforge didnt really do much for me. I think i'll go ahead and try AN+XFactor

Thanks cookie...u know if it's ok to stack AN and X-Factor? I think they work alternate ways so didnt think it would be a problem. Thanks man.