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Oh okay!
EDT Already in the first 5 feast workouts?
Or start with EDT when also starting the GLP?

Thanks Rob!
Maybe question was answerded already, but for the next one set workouts.
Is it okay to go beyond failure or better to avoid that one?

Thanks for your support guys. Made it through the famine phase. Lost about 6 lbs in those days and appear visible leaner in the mirror. This was day feast day...finally. Ate a fucking lot of... everything I found ;) "Leave every meal with a full feeling" ? Think I'm sort of an overachiever...

Hey friends. Feast Phase is just 1 day away from now. Got my 5th day of famine right now. Yesterday was day 4: Diet: Breakfast: - Oatmeal - some nuts - 1 Orange - 1 Apple Daytime: - 2 Apples - Grapes Post Wo: - Big Soup of different vegetables - 1 Orange - 1 Apple Workout: Wanted to do some cardio b...

Survived day 3 of the famine phase. Diet: Breakfast: - Oatmeal - some nuts - 1 Orange Daytime: - 1 Apple - Grapes - some nuts Post Wo: - Big Soup of different vegetables - 1 Orange Training: Did the wednesday workout as described in the blueprint. Wow that was hard stuff! Feeling like my batteries a...

That's good to know, thank you bp

Thanks for your answers guys :) Little bit information about me: 25years from Germany (so sorry for the english, will try my best :D Originally coming from the Athlethics Field, so I'm not the typical BodyBuilder. In fact I always had kind of a skinny, more athletic Type of Body. Changed my Job few ...

Hi Everybody, just started my 1st Blueprint run! Famine Day 1 Meals: Breakfast: - 1 Apple - 1 Kiwi Fruit - 1 Orange Daytime: - 2 Apples Post Workout: -small Mix of Broccoli and whole green Beans with some butter Workout: Did the first workout as described in the Blueprint, added one superset for Leg...