The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Did Workout 3 today and man things feel sooooo good. Squat-275x2 barely got 2nd rep up but dug real deep haha. SLDL-135x3 Bench-205x3 Pullovers-25x3 EDT 1-Incline DB 50x6 w/ bent over row 90x6 EDT 2-Leg Press 4 plates a side w/ SLDL 115 Static ab holds-100x15 sec Loving how things are so far cant wa...

Well i had the second workout of feast yesterday and man it was night and day compared to the first! Bench-185x6 Followed by DB pullovers-25x6 Squat-225x6 Very light! Followed by SLDL-105x6 EDT block 1-incline chest press w/ bent over rows Time wasnt properly taken due to gym being packed EDT block ...

Have my 2nd workout later today but was reading some logs and what is "the formula" I keep hearing about?

Had my first workout yesterday and it actually felt realllly good. I wasnt that strong by any means but it just felt good lol hard to describe. Bench- 1 set 155x10 Followed by db pullovers-25x10 (didnt really feel these in my chest more a stretch in my abs apparently my form sucks) Squat-1 set 185x1...

Feels so good to eat today Have been eating a ton of the groceries I bought sadly with the snow i am not able to go out today to get my all you can eat meals on but im making due. Gonna start up my protein and creatine again would you just say 5g of creatine a day?

Home stretch!!! Wow im sooo ready to get to eat everything in sight lol. Weight has gone down a pound a day after the first day. Have lost 6 pounds thus far and i anticipate it to be a total of 7 tomorrow morning. I have weak and small lol hopefully that will all change very quickly.

Day 3 about down! Actually feel much better today than yesterday. Weight was down another pound so have lost 4 pounds thus far. Worked out today using strictly machines... 4 sets of chest press with 4 sets of shoulder press got 10 reps on all sets except last set of chest press. 4 sets of 10 tricep ...

Thanks Rob im already drooling at the thought of the food im gonna be tearing up haha. I saw you said famine hits you hardest around day 3 but man i think it has already hit!

Day 2 of famine right now. I think i need to up my calories. I can have around 1200 a day but yesterday and today have only had around 400. Feel sluggish and tired having some oatmeal with blueberries right now have had no protein yesterday or today except what is in a handful of almonds. Heartrate ...

haha ok thank you Rob. Didnt know if dehydration sounded the alarm even louder haha

Day 1 of famine is almost complete! Did the first workout today: Leg press supersetted with cable rows from 3 sets of each. Followed this up with 3 sets of various bicep exercises. Felt very weak but also havent lifted for a month haha. So still keep water up and take a multi through famine? Not sur...

Well tomorrow is the big day to get things started! The creation of an animal begins!

haha o ok well then ill just go with the normal layout.

Thanks Rob i think its amazing what you do for people on here. Well I was thinking about starting off famine doing the v8 fast. How many days do you recommend fasting for during famine? And do i just drink v8 a few times a day?