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I see what you guys are saying... maybe the people that wrote that did not consider fibrous carbs when they wrote that. It's strange that they would do that because anyone doing an intense cut should have enough experience that they don't need things to be dumbed down that much. If you read the who...

Today's workout was nothing short of amazing. Once again this program stuns me with its effectiveness as I plow through sets of 240 on bench, something I would've definitely struggled with 2 months ago. #s for today's workout: All lifts 5 sets X 3 reps Bench --- 240 superset w/dumbbell flys 30 Squat...

Virtually no one up there truly serves the people. The entire L/R game is complete bullshit. The senate is sold out, and congress serves as pawns. Follow the money. I agree, and I truly believe that we the people, Republican or Democrat or Independent have a lot more in common with each other than ...

seasoned wrote:Of course, they missed several, but how much did harry reid bribe them to not have HIM on the list?

Steve

This website has a "conservative" slant. I'm sure if you dig hard enough there is dirt on almost any politician.

This is fantastic!! So happy.... you're happy :) Very happy Rob! Thanks. Awesome workout today, really making some progress. #s for today's workout: All lifts 4 sets X 3 reps Bench --- 255 superset w/dumbbell pullovers 75 Squat --- 330 superset w/dumbbell dimmel deadlifts 75 Cleans --- 150 superset...

Conservatives make me angry :p Tunes: Screamo, Metal, Hardcore Rap, Hip Hop, Techno, mixed up 3oh!3 will always be #1 though lol LOL, ditto. Then I remember that as time goes on things only get more liberal/progressive (generally) and less conservative. The conservatives today were the liberals of ...

I like Controlled Labs Orange Triad, been using it for a few years now. It's one of those things you don't see the benefits of really until you stop taking it.

Good workout yesterday, light compared to the previous one. Next workout is going to be killer though! #s for today's workout: All lifts 4 sets X 5 reps Bench --- 210 superset w/dumbbell pullovers 75 Squat --- 275 superset w/dumbbell dimmel deadlifts 75 Cleans --- 120 superset w/weighted wide grip p...

The P90 X yoga is pretty good, really good for a beginner(like myself), on up to a seasoned pro (like my wife). The heated yoga class is, from what my wife says, really good. There are some pro football players (Cowboys) who take the class as well, my wife says they come in and just fling sweat eve...

Wasn't feeling too pumped today, not sure what it was. Managed to go through the whole workout still. #s for today's workout: All lifts 4 sets X 6 reps Bench --- 210 superset w/dumbbell pullovers 75 Squat --- 275 superset w/dumbbell dimmel deadlifts 75 Cleans --- 105 superset w/weighted wide grip pu...

Keep up the good work, you can def see a difference in your shoulders and arms, and chest. Keep doing the yoga, what style do you do? My wife keeps trying to get me into one of those heated yoga classes where they induce a lot of humidity and set the temp to 95 to 100 degrees. I am not ready for th...

Until your post I had never heard of it, but maybe one of your problems finding anything is that you're spelling reindeer wrong. I did find this: https://en.wikipedia.org/wiki/Velvet_antler supposedly it is a source of IGF-1 Coincidentally I'm running some IGF-1 as well...stacked with Ghenerate fro...

Internet has been down for two days...this is yesterday's workout...the day before I did 1 hour of yoga and today ran some intervals #s for yesterday's workout: All lifts 4 sets X 5 reps Bench --- 225 superset w/dumbbell pullovers 75 Squat --- 295 superset w/dumbbell dimmel deadlifts 75 Cleans --- 1...

Skipped my workout last night. I was just way too tired and still had a lot of soreness in my legs especially. Thought one day off would give me a good boost and it did. Today's workout was great. All lifts 4 sets X 6 reps Bench --- 195 superset w/dumbbell pullovers 75 Squat --- 255 superset w/dumbb...