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I actually have something similar to that which does work wonders when lifting heavy. The thing is that I can't bench at all because of my injury. If I put the current program on hold would it be beneficial for me to at least do squats or should I wait it out and not do any weight lifting until my w...

I am currently doing the Russian strength program but hurt my wrist a week and a half ago at work. I was up to workout #4 but stopped ever since my incident. I can't stand not lifting weights and can still do certain exercises, such as squats, pullups (surprisingly), and others that don't involve pu...

Awesome, thanks guys.

Not to hijack the thread or anything, but I have a question about Adaptagen N and sleep. I don't always get to have a full 8 hours of sleep because of my work schedule. Sometimes I will only get about 4 hours of sleep. On the nights when I know I won't be able to sleep at least 8 hours should I skip...

It's best to dose them apart, keeping the Nitro AKG in a completely free and open absorption state. It would not totally negate it, as food or a protein shake surely would, but it is still a limiting factor of a small degree. Best to you, Brain. So upon waking (for morning workout) would it be good...

This looks interesting. How would you work it into the BP though since it's a 7 week program and it's only for bench press?

So would consuming spinach be okay during the famine phase as long as you're not eating too much of it?

I'm about to start my famine phase of BP and was wondering if taking cissus for my joints would have a negative impact during these 5 days. A USPlabs rep said this: "cissus has many "steroid like compounds" that are not well understood but anabolic in nature. 6-8 caps of Super Cissus ...