Search found 113 matches
- Sat Dec 04, 2010 10:07 am
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
Absolutely awesome work. You SHOULD feel great with #'s like this!! Thanks a bunch Rob - I certainly do. At weigh-in this morning: 211.2 lbs. So that marks a +3.7 lbs increase over the last two weeks and as I suspected, the weight gain has started to kick in. While I am not opposed to some weight g...
- Fri Dec 03, 2010 11:31 pm
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
So finished up my 2nd Upper GLP today and the shoulder did pretty dang well. I am feeling very optimistic about the direction it's moving. Decline BP 160x10 195x8 210x6 230x6 250x6 270x6 (felt STRONG here) EDT #1 Hammer Strength Shoulder Press 290 (+10 lbs)x31 Lat Pulldowns 220x37 (+1 rep) EDT #2 Sk...
- Tue Nov 30, 2010 9:35 pm
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
- Tue Nov 30, 2010 9:33 pm
- Forum: The BLUEPRINT ARMY
- Topic: IRONCHEST's introduction to the BP and the family!!
- Replies: 81
- Views: 16199
- Tue Nov 30, 2010 9:29 pm
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
- Sun Nov 28, 2010 9:58 pm
- Forum: The BLUEPRINT ARMY
- Topic: Thepaul7's First BP run
- Replies: 50
- Views: 9576
- Fri Nov 26, 2010 4:01 pm
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
Upper GLP #1 Today was SOLID! The shoulder felt pretty dang strong (either it's slowly healing, the cissus is helping, or a combo of the two) and I am feeling good about that. Decline BP: 160x10 170x8 195x8 210x8 230x8 250x8 (felt GREAT here - could have probably gotten 2-3 more) EDT #1: Hammer Stre...
- Thu Nov 25, 2010 2:41 pm
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
Random quick thigh measurement update: August 14th: 23.375 inches (23 3/8 November 6th: 24 inches (24) November 25th: 24.75 inches (24 3/4) That means in approximately two months (Aug. 14th - Nov. 6th) I gained 5/8 inch on the leg and in approximately three weeks (Nov. 6th - 25th) I added another 3/...
- Tue Nov 23, 2010 9:22 pm
- Forum: Dino's Bar & Grill
- Topic: •• Where you at in life? ••
- Replies: 67
- Views: 30781
Updating! Things have changed drastically in the past few weeks... And the only reason overall happiness is not a 10 is because I'm on FAMINE :p education? College diploma job? Electronics Technician girlfriend/wife? YES!/not married kids? hellz no house? yep.. overall happiness (1-10)? ~8/10! futu...
- Tue Nov 23, 2010 9:20 pm
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
- Tue Nov 23, 2010 6:23 pm
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
- Tue Nov 23, 2010 5:54 pm
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
- Tue Nov 23, 2010 4:51 pm
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
Just got back from Lower GLP #2 and absolutely killed it today! I definitely left everything in the gym after that one. Was also my first day doing SLDL with Leg press for EDT instead of seated ham curls and wow...that really got the blood flowing and the muscles fatiguing! Squat: 200x10 240x8 265x6...
- Sat Nov 20, 2010 3:28 pm
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26617
Thanks Hank, that's what I suspected. I am just a little confused now as to what my maintenance even is any more! I had thought that ~3k; however, given how things have been going, I am wondering if maintenance wouldn't be somewhere around 3500 or so. I suppose I can begin playing with some calorie ...