The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Got myself some NOW lechitin granules and took a tablespoon with a glass of grapefruit juice and it goes down easy. Also I didn't say this in my introduction because I didn't want to it to get bogged down, but I will be running the feast phase with the supplements I have on hand. I have Anadraulic S...

We started our BP around the same time, (my second famine workout is tomorrow) so I will be checking in here to compare notes.

Good luck!

Thanks for the tip. I got a big jug of sugar free metamucil waiting for me. lol.

I got a morning workout in today and it went pretty well. Three rounds of Squat superset with cable rows. - Squats: 225x6, 225x6, 225x6 - Seated cable rows: 120x8, 120x8, 160x8 Biceps - Standing barbell curls: 75x6 - Incline dumbell curls: 35x6 - Preacher curls: 30x6 All in all a quick workout, and ...

I am curious about using ASGT as well but only during the feast. I have a few tubs too, but I don't think it should be used in the famine stage because it does have a few ingredients namely the "Adaptogenic Complex Quercetin, Schizandra Berry Extract, Wolfberry Extract, Cinnamon 10:1, Mulberry ...

Good luck thepaul7. This first week will be interesting. Thanks for the dropping in. Yeah I am very excited to see how this whole thing goes down. Awesome! Welcome aboard. You're doing it right too. One week at a time. Right here for you if you need any help! Thanks for the welcome Rob. I am planni...

Hello my name is Paul and I am gearing up for the start of my famine phase which I hope to start on Monday the 27th. A little about me: 6'2" 185lbs. So I fall into the tall skinny "hardgainer" category which I am trying to change with this program. I have been lifting weights on an of...