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11/16/2010 Cruise Bench Press 190 x 5 190 x 5 190 x 5 190 x 5 195 x 5 Shoulder press 115 x 5 reps for 5 sets Close grip bench press 225 hold 10 seconds. Rob do you do a complete movement on the close grip, touch your chest and back up? According to the blueprint 280 is where I should be and even wit...

11/14/10 GLP1 Squat workout 6 10 125lbs 5 160lbs 3 190lbs 1 215lbs 1 240lbs 1 265lbs EDT Leg Sled lbs 315lbs Deadlift 275lbs Static Ab 2 sets Hit my new 1 rep max on the squat as well! I also upped my deadlift weight on the EDT and it was rough, but successful. This whole feast phase has been great ...

I will be happy to post a review over at nolinksplease.com. Lets see if I can continue the pr trend with my squat workout now.

11/12/10 GLP1 Bench workout 6 10 reps 115lbs 5 reps 145lbs 3 reps 170lbs 1 reps 190lbs 1 reps 215lbs 1 reps 235lbs PR!!!! Dumbbell Pullovers 1 set Seated should press This makes me very happy! I hit 235 for 1 clean rep all the way down to my chest and back. I almost got 2, but needed a bit of help o...

11/02/10 GLP1 Bench workout 4 10 reps 115lbs 8 reps 165lbs 6 reps 175lbs 4 reps 190lbs 2 reps 205lbs 2 reps 220lbs Dumbbell Pullovers 1 set EDT 1 Incline Chest Tbar rows EDT 2 Tricep Pushdowns Standing bicep curl 11/04/10 GLP1 Squat workout 4 10 125lbs 8 180lbs 6 195lbs 4 215lbs 2 225lbs 2 245lbs Ro...

Just finished a 180ct bottle from NOW Foods called super enzymes and it was probably one of the best supplement investments I have ever made aside from a good Probiotic. I typically have a problem digesting a wide array of foods and I noticed a definite improvement. I experienced less bloating and l...

Squat workout 3 10 125 8 165 6 185 4 195 4 215 4 225 Romanian Deadlift 195 X 8 reps EDT Leg Sled 360lbs Deadlift 205lbs Static ab Weighted Ab crunch Great workout. The squats are going really well and it feels like I am building a great base of strength from their frequency. I am hovering around 190...

10/23/10 GLP1 Bench workout 2 10 reps 115lbs 8 reps 135lbs 6 reps 150lbs 6 reps 165lbs 6 reps 176lbs 6 reps 191lbs Dumbbell Pullovers 1 set EDT 1 Decline bench press Tbar rows EDT 2 Skullcrushers Standing bicep curls 10/25/10 GLP1 Squat workout 2 10 125lbs 8 155lbs 6 165lbs 6 185lbs 6 195lbs 6 215lb...

Feast Workout #5 10/15/10 Well this workout went well. I hit my 1rm goals of 225 for bench and 250 for squat. I felt really strong and confident in these lifts especially on the Bench. GLP1 10/18/10 WO 1 Bench press 9 reps 95lbs 6 reps 135lbs 8 reps 135lbs 8 reps 150lbs 8 reps 165lbs 8 reps 175lbs E...

10/10/10 Feast Workout 3 Bench Warmup 6 sets - Bench press- 3 reps of 215lbs. - dumbell pullovers- 3 reps of 80lbs EDT BLOCK#1 15 minutes Incline DB presses: 45lbs Tbar rows 120lbs - Squats- 3 reps of 245lbs - Stiff legged deadlifts- 10 reps of 135lbs. EDT BLOCK #2 Romanian Deadlifts- 135lbs Leg Sle...

10/5/10 Feast Workout 1 Bench Warmup 6 sets - Bench press- 8 reps of 195lbs. - dumbell pullovers- 10 reps of 65lbs EDT BLOCK#1 15 minutes Incline DB presses: 30lbs, (too light and I knew it) Tbar rows 80lbs - Squats- 10 reps of 200lbs - Stiff legged deadlifts- 10 reps of 135lbs. EDT BLOCK #2 Romania...

Last day off and I have been enjoying feasting. I am excited to get back to the gym and really run with this program. I think that for this run I am going to use what the book lays out for the German Loading patter 1 after the first 5 workouts of course.

Thanks Rob for checking on me. I decided I was gonna see how I was this morning and since I felt great I went for it and gave it a good run. Hit all my reps on squats and cable rows. I only did 4 sets of each bicep exercise, because I wasn't 100% sure I needed 5 sets of that too. (Reading today I se...

Here is my second workout of the Famine done on 9/29/2010. Needless to say I feel like I am as weak as when I have the flu. I am not sick though, and honestly I feel great mentally and not really run down. - Wide grip bench press- 185lbs X 10 - Seated DB shoulder press- 35 X 10 Rest 1 minute - Close...