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only taking my multi and fish oil

very impressed with the support here, and only 2 days in!!! no trolls or flamers on this board. just honest and helpful advice. :D ended up doin 20 min on the stair climber 10 on the treadmill and then about 7 or so on the bike. mixed up the intensity on all of them with random intervals of incrasei...

Yeah I definately understand what you're saying. I can't make gains during the later phases if I'm laid up in bed. Great advice as always! Also, yesterday I had a lab for my Exercise Science course and they took my RMR and hydrostatic body fat. Here's what I got(though I think the body fat may have ...

never thought i'd say this, but i'm hoping i don't make any gains between now and friday! thanks alot for the responses guys!

So I know that basically all I should take is my multi and fish oil but just curious as to what effect taking other supps would have on the effectiveness of the famine stage. Pre workout? Creatine? T booster?

Thanks Rob! So today's workout went great! Felt like a light load compared to the typical high volume training I'm used to and felt as if I should have done more but all in all a good workout. Squats 275x6 3 sets T-Bar Rows 180(4 plates)x6 2 sets 200x6 1 set Cable rows 195x6 3 sets Lat pulldowns 140...

awesome! thanks for the reply. i ended up havin a half cup of oats and half a banana with a half tbsp of pb after my workout. good stuff!

Are oats an acceptable food to eat during the famine?

Is it beneficial to perform cardio during the famine period?(for fat loss)
If so what type?(HIIT, LISS, MISS, fasted, etc)
Thanks

So pretty excited to get this show on the road. Today's my first day of the famine so so far I've had some watermelon and pineapple for breakfast and just ate a half a banana with a little peanut butter on it. Will post stats and before pics later. Getting my hydrostatic bodyfat checked today at noo...