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Depends on when your last run was. If you just finished run 1, I'd switch it up. If it's been a couple of months since run 1 and you've been using a different program, I'd go back to the exercises that you used in run 1. Thanks will do. It's been quite a few months, and I spent quite a bit of that ...

Hey guys, I'm preparing for my second run. What would you suggest is better: a) Perform using the same major lifts and EDT sets. The idea being these are already pretty good, now they can really explode. b) Switch it up, try and escalate my lifts in other areas There's already a few differences to t...

Every attempt I have made to research this has landed on me on someone's multi-level marketing page.

Kangen promises to cure everything from psoriasis to cancer. And get you rich in the process. Surely this doesn't smell right.