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thanks for the quick responses. I guess i will wait the extra day and load up on protein and BCAA's.

I'm sure this has been asked a lot but i cant find a straight answer to this. I think i read that rob says for the first 5 days of feast the workout schedule should be 1 on 2 off. Well all the deadlifting the first day killed my hamstrings so i am wondering if i should continue with the workout with...

Just wondering if I should start my ebol right after the famine stage, during the 72 hour resting period, or on the first day of working out for the feast stage??

thanks for the response. Just to clarify, i should get 3 weeks of gym time in, then take a week off before i start? or just the 3 weeks of gym time and then go straight into the famine phase?

I was planning to start the famine phase today for the first time and i have a couple of questions. I have been out of the gym for 2 months recovering from tendonitis in my wrist. I know you are not supposed to work out for 1 week before starting but is 2 months off prior too much? Second question. ...