The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Original Warrior Diet (following recomendations from the book) is not very well suited for those looking big mass gains; but modifications (usually higher protein during undereating and using lots of aminoacids/hydrolisates) are getting very very popular right now. Coach Thibaudeau (from T-Nation) i...

Rob,

Would you care to elaborate a little more on "...waxy maize, pure karbolyn or like carbohydrate. They won't "show" on you like maltodextrin..."?

Is it related with a lower insulemic response and/or calorie repartioning (dunno if this is the correct name)?

Hey guys, I've bought Blueprint some time ago and, because of lack of time, had not the oportunity to use it yet. But the time is helping me to study a lot about it and it happened to me: what about DC Training for feast? I have used it a time ago and loved DC, whats your guys opinion? DC already ha...

What about Body Octane and/or Clout (both from MAN Sports)? Glucuronolactone helps with mood, ALCAR has positive effects on training just as LCLT... looks a very good option for a non-stim preworkout combo still having some neurotransmitters. Are there problems that I did not look at? Maybe creatine...