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I remember seeing somewhere on here that it's supposed to drop today. Is that true or not?

Hey guys, I am starting my first day of feast today and was wondering what kind of program I can run during Feast. It seemed as if alot of people on here mix up what kind of workout regimen they use during feast and I was wondering if I could maybe use Iron Addict's Simple Power Based Routine: Monda...

Also, is there such thing as eating too many fruits/vegetables per day during famine?

I asked this question in my journal/log, but I figured I'd ask here too. I am on a college budget (read: "no money") and I was wondering which supplements would give me the most bang for my buck? I would like to spend around $100ish and the less money I spend the better, obviously. Food is...

ANOTHER QUESTION: Would using the sauna at my gym be beneficial or detrimental during the famine period?

Another question, I am on a college budget (read: "no money") and I was wondering which supplements would give me the most bang for my buck? I would like to spend around $100ish and the less money I spend the better, obviously. Food isn't an issue because I can eat in the dorms. My goals f...

Big.jazayrli wrote:
you sir get the best discount there is

free fourty free

That's what I like to hear!

Hey guys, I bought this program a while ago and ran it till about the 2nd week of famine. Then, college got the best of me and my focus turned to drinking and not lifting. Well, Im back hitting the gym regularly and recently remembered about the Blueprint. Well, this will be my online log of my work...

I thought it increases test levels?

I'm wondering if Adaptogen-N would be safe for a 19 year old? It seems like a real legit product so I'm wondering if I could safely take it?

Well, figured I'd update on here. Pre-Famine my 1rm on bench was BARELY 225. However, yesterday on my 3rd workout of Feast, I hit 215x3. The first 2 reps went up with ease and the third one was pretty tough, but I locked it out. Now, take a day or 2 off, do the deload w/o, and put up HOPEFULLY 240-2...

Real quick question, are the first 5 workouts of feast done on the first 5 days w/o rest (ex. M,T,W,Th,F) or are there rest days in between the workouts?

#12 beach club exactly! possibly the best sandwich there, close second is the JJ gargantuan. Another quick question, do you guys notice youre weaker in the famine stage? For example, I was pretty sure I would be able to hit 185x10 on bench press yesterday but when i was warming up I wasnt feeling it...

oh boy friday and saturday are gonna be tough. i just wont eat when im drunk though. its hard to not drink in college lol. the only good thing is famine=getting drunk really fast