cals: 729
fat: 30g
carbs: 71g
protein: 34g
Search found 17 matches
- Thu Sep 23, 2010 5:14 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: I ate jimmy johns on second day of famine?
- Replies: 12
- Views: 5843
- Thu Sep 23, 2010 12:22 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: I ate jimmy johns on second day of famine?
- Replies: 12
- Views: 5843
I ate jimmy johns on second day of famine?
Hey guys I got drunk and ate jimmy johns last night, how does that affect my famine stage?
- Tue Sep 21, 2010 12:16 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Creatine and The Blueprint?
- Replies: 2
- Views: 1738
Creatine and The Blueprint?
I am starting day one of the blueprint and I am wondering when/if you use creatine during the blueprint. I ordered E-bol yesterday so it should be here the day I start the Feast Period. Also, what other supplements should I take with the Blueprint? Besides Protein, Multivitamins, etc. I know the blu...