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by faboluis
Mon Sep 20, 2010 11:10 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Sample Famine Phase Workout Template
Replies: 33
Views: 24760

Starting my blueprint next Monday after taking week off but I'm still confused a bit..on thus it says for example bench followed by db press rest 1 minute and repeat, after these 4 sets how long do I rest before going into incline press?

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