Search found 96 matches
- Mon Nov 08, 2010 2:55 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
Just did GLP workout #1 of Lower body: Leg Press 190 x 10 190 x10 LP 206lbs x 8 reps 205 x 8 LP 232lbs x 8 230 x 8 LP 251lbs x 8 reps 250 x 8 LP 278lbs x 8 reps 280 x 8 LP 297lbs x 8 reps 300 x 8 REST 1 Legged DB Squat- 35 x 6 (70lbs) Leg Curls- 90 x 6 1 Legged Squat- 35 x 4 Leg Curls- 90 x 8 1 Leg...
- Thu Nov 04, 2010 5:05 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
- Thu Nov 04, 2010 4:59 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
Workout #1 of GLP: Bench 117lbs x 10 reps 115 x 10 Bench 127lbs x 8 reps 125 x 8 Bench 143lbs x 8 145 x 8 Bench 155lbs x 8 reps 155 x 8 Bench 171lbs x 8 reps 175 x 8 Bench 183lbs x 8 reps 185 x 8 REST Incline DB Bench - 6 reps 45 x 6 DB Pullovers- 6 reps 70 x 6 Incline DB Bench - 6 reps 50 x 6 DB P...
- Wed Nov 03, 2010 1:29 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
I could use some ideas for the GLP coming up. I have this mild sports hernia that flares up when I bend forward (like I would need to do with deads, 1 arm rows, etc.). So I'm not sure what exercise to do for the low body EDT's. I used leg press (and will be my primary lift for GLP) so far to get my ...
- Wed Nov 03, 2010 12:23 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
- Wed Nov 03, 2010 12:22 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
- Tue Nov 02, 2010 9:13 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
I could, but I feel like I have delayed this phase for so many crazy reasons, I'm kind of looking forward to some progress in GLP. Since I also don't have a spotter, it would still be a 2-3 rep max attempt.RobRegish wrote: Possible to repeat JUST the bench in 2-3 days? Just an idea.
What are your thoughts?
- Tue Nov 02, 2010 11:11 am
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
Did my MAX workout prior to GLP. Couple notes: Bench- i had a mental lapse, and forgot to add a 10 to both sides. didn't realize it until I had stripped the other side. I could use some help estimating my max for the BP because of this. Chins- i'm finding this to aggravate my mild sports hernia thin...
- Sat Oct 30, 2010 12:51 pm
- Forum: The BLUEPRINT ARMY
- Topic: pmartinez78's 1st BP run
- Replies: 169
- Views: 35087
- Sat Oct 30, 2010 12:25 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
Yea man, I hit strep throat/bronchitis 3 weeks ago and still feeling the effects in my upper chest from the bronchitis. Coughing a bit and the stuffy nose doesn't seem to want to go away either. It hit 4 workouts before my feast finished and put me out for a couple weeks an forced me into cruise. J...
- Fri Oct 29, 2010 11:12 am
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
Thanks Rob. I was pretty happy with workout #4 also, then not so happy with yesterday's workout... But it's good to hear that you thought it was good too. Thanks for the input on vit C. I usually do 5,000 IU of vit D3 in the winter, but hadn't started it yet this year. Guess I'm starting now. Will t...
- Thu Oct 28, 2010 6:44 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
Just getting over a nasty virus, so again had to sit through a LONG delay between workouts. At this rate, I will be in FEAST phase for 6 months! Worked out today, and weights were mostly lower than last workout. That's pretty disappointing, but maybe it's because I'm getting over this bug. Could als...
- Thu Oct 21, 2010 11:58 am
- Forum: The BLUEPRINT ARMY
- Topic: Xlb57 - Doing it BP-style for the 1st time!
- Replies: 139
- Views: 26622
- Wed Oct 20, 2010 4:24 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
FINALLY!!!! Finally after 16 days... I completed workout #4 of feast!! Back muscle is healed, just getting over a cold, and we are in the new house (no more moving)! I used the pounds from workout #2 as a guide, thinking that the reps were similar, and that I would probably have to use less weight ...