Search found 96 matches
- Tue Nov 23, 2010 6:11 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
just did GLP #5- upper body BP- 125 x 10 Bench 185 x 8 Bench 200 x 6 Bench 215 x 4 Bench 230 x 2 REST Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench 60 x 6 DB Pullovers- 70 x 6 REST Low Pul...
- Mon Nov 22, 2010 6:25 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
- Sun Nov 21, 2010 4:04 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
- Sun Nov 21, 2010 1:34 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
Just finished GLP #4- Lower Body: Workout Three- Lower Set Completion/ Totals LP 190 x 10 190 x 10 LP 280lbs x 8 reps 280 x 8 LP 295lbs x 6 295 x 6 LP 325lbs x 4 reps 325 x 4 LP 345lbs x 2 reps 345 x 2 LP 370lbs x 2 reps 370 x 2 REST 1 Legged Squat 35 x 6 Leg Curls 115 x 6 1 Legged Squat- 35 x 6 Le...
- Fri Nov 19, 2010 8:24 pm
- Forum: The BLUEPRINT ARMY
- Topic: Ryan's second run featuring "super squats"
- Replies: 96
- Views: 19229
These topics are near and dear to my heart. I haven't trained in a commercial gym in 12+ years. I don't know what it's like today but when I punched out these places were a magnet for weirdos, freaks and clowns of all sorts. People wearing neon clothes that stared at themselves for hours at a time ...
- Fri Nov 19, 2010 8:15 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
Just finished GLP workout #4- Upper body: BP- 122 x 10 Bench 175 x 8 Bench 190 x 6 Bench 205 x 4 Bench 220 x 2 Bench 235 x 2 REST Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB ...
- Wed Nov 17, 2010 3:36 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
Did GLP workout # 3- Lower body today Workout Three- Lower Set Completion/ Totals Leg Press 190 x 10 LP 251lbs 250 x 10 LP 278lbs 280 x 6 LP 297lbs 295 x 4 LP 324lbs 325 x 4 LP 342lbs 345 x 4 REST 1 Legged Squat 35 x 6 Leg Curls 110 x 6 1 Legged Squat- 35 x 6 Leg Curls- 110 x 6 1 Legged Squat- 35 x ...
- Tue Nov 16, 2010 8:37 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
- Tue Nov 16, 2010 4:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
45 minutes elliptical today. my shoulders/chest/arms feel like they are getting some muscle back, but I'm still fat, so I'm going to try to hit the cardio and do GLP as close to 1 on/ 1 off as I can. Between the GLP and cardio (and watching diet), hopefully I can lose some of this gut. still taking:...
- Mon Nov 15, 2010 2:22 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
GLP Workout #3- Upper body: Workout Two- Upper Set Completion/ Totals BP- 122 x 10 Bench 160 x 8 Bench 175 x 6 Bench 190 x 4 Bench 205 x 4 Bench 220 x 4 REST Incline DB Bench - 55 x 6 DB Pullovers- 70 x 6 Incline DB Bench 55 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 55 x 6 DB Pullovers- 70 x 6 In...
- Sat Nov 13, 2010 12:44 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
GLP Workout #2 of Lower Workout Two- Lower Set Completion/ Totals Leg Press 190 x 10 LP 230 x 8 LP 250 x 6 LP 280 x 6 LP 300 x 6 LP 325 x 6 REST 1 Legged Squat 30 x 6 Leg Curls 100 x 6 1 Legged Squat- 30 x 6 Leg Curls- 100 x 6 1 Legged Squat- 30 x 6 Leg Curls- 100 x 10 1 Legged Squat- 30 x 6 Leg Cu...
- Wed Nov 10, 2010 3:33 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
GLP workout #2 of Upper Body today: Bench 122 x 10 Bench 150 x 10 Bench 160 x 6 Bench 175 x 6 Bench 190 x 6 Bench 205 x 6 REST Incline DB Bench - 6 reps 50 x 6 DB Pullovers- 6 reps 70 x 6 Incline DB Bench - 6 reps 50 x 6 DB Pullovers- 6 reps 70 x 6 Incline DB Bench - 6 reps 50 x 6 DB Pullovers- 6 r...
- Wed Nov 10, 2010 1:03 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319
- Tue Nov 09, 2010 10:28 pm
- Forum: The BLUEPRINT ARMY
- Topic: DRJGN's 1st Run- testing BP on an out of shape guy!
- Replies: 138
- Views: 26319