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Did 45 minutes on elliptical today. Kept pulse approx 140 throughout.

Will do!

I'd be happy to put it on there Rob. I believe in it, so I would love to give a review. Can you point me to a thread on there to post it too?

To wrap up stats after GLP 1: Measurements: ......................... Start .............................. Finish .. Weight:.......... 230 ............................... 238 ...... Chest: ........... 43" ............................... 43.5" .... Gut @ fattest ... 43.5" ................

Just finished GLP #6- Lower Body Workout Five- Lower Set Completion/ Totals Leg Press 190 x 10 LP 245 x 5 LP 290 x 3 LP 350 x 1 LP 390 x 1 LP 405 x 2 :D REST 1 Legged Squat 35 x 6 Leg Curls 115 x 6 1 Legged Squat- 35 x 6 Leg Curls- 115 x 6 1 Legged Squat- 35 x 6 Leg Curls- 115 x 6 1 Legged Squat- 35...

Thanks Beefcake!

THanks Rob. I do the leg max tomorrow.

Is it ok to do cardio during my week off (prior to going into GLP 2)? Or should it be complete rest?

Just finished GLP workout #6 - Upper body Workout Six- Upper Set Completion/ Totals BP- 125 x 10 Bench 155 x 5 Bench 185 x 5 Bench 210 x 1 Bench 230 x 1 Bench 255 x 1 Bench 270 x 1 :D Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 ...

This is going to be fun :) So looking forward to helping you man. I love it when guys blow up like this. Fond memories of when I did it myself. And I'll be right here to help you avoid the mistakes I made. So happy for you.. Awesome man! Sounds like I'm on the right track then! Regarding supps, sho...

NICE!

Looking forward to it! Hoping for some recomp through this process too.

If you're running The Blueprint Periodic, take one week off and proceed to GLP2 with your new 1RM. This is highly recommended if you're a hardgainer, looking for lots of muscle/power and overall attain "hoss" status quickly. Ask Prototyp3 over at nolinksplease.com. Probably the best examp...

OK... I have a question here since I'll soon be doing the last GLP workout. Given my "newbie" status to weights again (hadn't lifted for a few years prior to starting this run), and how long this feast phase has taken, what do I do next? :?: 1. Cruise phase, then week off, then famine, the...

Just finished GLP workout #5- Lower body LP 190 x 10 LP 290 x 8 LP 310 x 6 LP 335 x 4 LP 355 x 2 REST 1 Legged Squat 35 x 6 Leg Curls 115 x 6 1 Legged Squat- 35 x 6 Leg Curls- 115 x 6 1 Legged Squat- 35 x 6 Leg Curls- 115 x 6 1 Legged Squat- 35 x 6 Leg Curls- 115 x 6 REST DB Side Bends 35 x 30 DB Si...

I think I will and Thanksgiving gives me a perfect excuse!