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My left arm is killing me at the elbow since late last night. The weird thing is that yesterday was legs, so the only thing I can think is maybe from an underhanded grip on deadlifts??? Or maybe my hands were too wide? I can't really bend my arm without some good pain, so I may take an extra off day...

45 minutes on elliptical cybex thing
ave HR 150
700 cal burned

I can't believe how much better my shoulder feels, and I haven't had a chance to get some cissus or fish oil yet. CRAZY recovery! Just finished workout # 1 of GLP2- Lower Workout One- Lower Set Completion/ Totals Leg Press 310 x 6 Leg Press 310 x 6 Leg Press 310 x 6 Leg Press 310 x 6 REST SLDL 105 x...

Eliminate it and try DB's. Also, get on Cissus of some sort, ideally a 5-10% extract. The lower % extracts are SUPERB for healing these types of injuries. To that, invest in a sled you can drag. 6-10 trips with a lighter weight dragging forward and backward (alternate). For the forward, mimic a fro...

feeling some shoulder strain in my left shoulder. really hoping it goes away. think its from the military press in the smith cage.

Just finished workout #1 of GLP 2- Upper: Workout One- Upper Set Completion/ Totals BP 205 x 6 BP 205 x 6 BP 205 x 6 BP 205 x 6 REST Dips ................8 Pull-ups-asst 16 x 6 Dips ................6 Pull-ups-asst 16 x 6 Dips ................6 Pull-ups-asst 17 x 6 Dips ................3 Pull-ups-ass...

Question for you Rob- Close to starting GLP2 now, and wondering: - Do I do EDT's the same in GLP 2? (2 upper EDT, 1 Lower EDT) - calories at 100% for "on" days/ 70% for "off" days so I can recomp? - what if I do cardio on "off" day- still 70% calories? thanks! Doug

Drjn I have run KA a couple of times already and I WON this bottle of ebol ecdy. I trust the brand and enjoy using some of TL's other products so am I am excited to try this. It will be interesting to see how this compares. Oh that makes a lot of sense! Good luck Hank. I'll be following your log si...

Hey Hank-
Can I ask why you are using Ebol instead of Kre-anabolyn?

I'm on a week off right now, between GLP 1 and GLP 2. I'll be trying for a good recomp myself, so hopefully we are both successful!

My pleasure Rob. This has been worth every penny plus more!
Your involvement makes ALL the difference.

Finally posted my review and results on bb dot com!

40 minutes easy treadmill work tonight

45 minutes elliptical tonight

I didn't take creatine during my GLP 1, but was going to add it for GLP 2. Are you saying I don't need to if I'm taking Kre-Anab?