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Thanks Rob. Ya, it is nice when people start noticing. Anyways, I got a quick question, Rob. After this first run, I'll have 2 weeks before I take a week off to start my 2nd BP run. What I wanted to know is, is it alright to do the EDT workout, outlined on page 32 in the BP, in those 2 weeks before ...

dude i felt the same going from workout 5 to workout 6... insert a extra rest day and ready to have your mind blown away. I had no idea where the strength came from hey, but its definitely there. how funny your feast starts on christmas day :D That's good to hear. I was hoping I wasn't the only one...

Yes, that's exactly what I'm doing. I'm already game planning my next round of the BP which will start on Dec 19th. Anyways, here's my last workout: GLP WO #5 Upper body: 10x135 8x200 6x220 4x235 2x250 EDT 1 Decline DB bench (80) 6,6,6,6 Pullover (705) 6,6,6,6 EDT 2 BB curls (90) 6,6,6,6 Overhead DB...

Ya I hit every workout hard. Now that I understand the BP more and got some numbers to work with, my 2nd round of the BP will be even more intense.

Here's yesterday's workout. Workout felt great. Yesterday was national chest day so I had no problem getting the equipment I needed which was awesome. GLP Workout #4 Lower body: 10x120 8x175 6x190 4x205 2x215 2x235 EDT 1 RDL (175) 8,8,8,6 Hack Squats (115) 8,8,8,6 Static holds Cable crunches (105) 2...

scump wrote:
glad to have you back anyway, i was getting concerned not seeing Muoio's log up next to Pmartinez's

ya, I was starting to wonder if he was going to continue logging.

Sorry for the lack of updates guys. Had a lot of thing going the last few days but I did get my workouts in. Thanks guys for checking in. Anyways, here are my last two workouts. Thursday -10-21-10 GLP Workout #3 Lower body: 10x120 8x160 6x175 4x190 4x205 4x215 EDT 1 RDL (175) 6,6,6,6 <--(changed fro...

welcome back and good luck with your workout today. tear it up..

hey welcome back. ya, you're right. it is getting intense but I'm loving every minute of it. I'm really looking forward to workout #6 to see if i could get that weight up.

Not much to say except I'm really enjoying this BP run. I like to keep things short and simple. Here's last night's workout. GLP WO #3 Upper body: 10x135 8x175 6x195 4x210 4x225 4x240 EDT 1 Decline DB bench (75) 6,6,6,6 Pullover (70) 6,6,6,6 EDT 2 BB curls (85) 6,6,6,6 Overhead DB ext. (75) 6,6,6,6 ...

No, jm1080. If you start WORKOUT #1 on a Monday, your next workout should fall on Thursday. Then WORKOUT #3 should land on Sunday and so on. There should be 2 days rest between the next workout. Don't worry about the other body parts. You can add them as your EDT's when you start the GLP. Hope that ...

GLP workout #2 for lower body went pretty well. The weight felt lighter on my squats. I think I finally got my form down again after not squating for a couple of years. I'm starting to enjoy them again. GLP Lower body: 10x120 8x150 6x160 6x175 6x190 6x205 EDT 1 SLDL (155) 8,8,8,8 Hack Squats (110) 8...

Just had my second GLP upper body workout yesterday afternoon. Had an awesome workout and I felt pretty swole after my first EDT. I'm noticing a slight recomping effect which is awesome cuz I'm not taking any fatloss supplement or doing any cardio. I'm really looking forward to my next BP run with s...

HAHA- I'll trade you that old annoying gym guy for the old annoying gym girl at my gym. She gets on the elliptical and moans/pants/groans like she's doing something real nasty on it. REAL LOUD too... Actually makes me sick to my stomach. I've cut 2 workouts short because of her horrible sounds. lol...