The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

BTW, I just want to thank Rob, scump, and anyone else who helped out. Just being part of this community is worth the price.

Thanks again.

Final BP Review: Starting stats: Weight: 161lb Height: 5'7" BF: 11.7% 1 Rep Max: Bench press - 265lb Squats - 240lb Ending stats: Weight: 165.4lb Height: 5'7" BF: 11.7% 1 Rep Max: Bench press - 280lb Squats - 265lb Supplements: Multi-vitamin Whey protein Ok, here's my review of my run wit...

Cruise WO #6 Lower body Legs Squats 6x225 6x225 6x225 5x225 5x225 Leg press 1x430 15 sec hold Back DB rows 6x95 5x95 5x95 5x95 5x95 Bi's Machine curls 1x160 20 sec hold Calves Calf press machine 1x350 15 sec hold Abs Cable crunch 1x105 30 sec hold Well yesterday was officially my last Cruise workout...

Due to the holidays, I did lower body workout #5 yesterday and upper body workout #6 today. Cruise WO #5 Lower body Legs Squats 5x225 5x225 5x225 5x225 5x225 Leg press 1x420 18 sec hold Back DB rows 5x95 5x95 5x95 5x95 5x95 Bi's Machine curls 1x145 26 sec hold Calves Calf press machine 1x330 18 sec ...

Well, you're doing a great job assisting and providing support. Don't feel bad about not posting in my thread. You got plenty of threads to look over and questions to answer. I'm satisfied as long as you give feedback if something is off or doesn't look right. What I meant about the chit chat that g...

Thanks for checking in Rob.

I try not to post unless I have an update or a question because I wanted to keep this log clean and simple without all the chit chat. I hate having to scroll thru several pages of a log just to find the meat. I feel a newbie can find the info faster this way.

Sunday's workout was pretty good. There was no interruptions this time and the gym was empty so I didn't have anyone get in my way. I was able to increase the weight on my bench by 5 lbs and only increased the reps on the shoulder press. Next workout, I will be bumping up the weight on shoulder pres...

Last night's workout was going pretty good until my wife interrupted my workout. I had to leave the gym early so I didn't get to finish my static hold for bi's, calves, abs. I was able to increase my reps for the exercises I did do. I decided to hold off one more workout before I increased the weigh...

Last night's workout went pretty well considering my day was hectic and my calories were low again. I still managed to push out few extra reps though.

Cruise WO #4 Upper body

Chest
Bench press
6x225
6x225
6x225
6x225
6x225

BB shoulder press
6x135
5x135
6x135
5x135
7x135

Tri
CGBP
1x395 10 sec hold

Cool, thanks Rob. I was only planning to increase the weight by maybe 5lbs or so. It would be nice to see those few extra lbs you've mentioned. I can't wait to see where I end up.

Well my 4th upper body workout is this afternoon. I'm looking forward to tearing it up.

Last night's cruise lower body workout #3 was pretty good. I didn't have any pain in my knee so I was able to hit it up hard. Cruise WO #3 Lower body Legs Squats 6x215 6x215 6x215 6x215 8x215 Leg press 1x400 15 sec hold Back DB rows 5x90 5x90 6x90 6x90 6x90 Bi's Machine curls 1x145 10 sec hold Calve...

So I ended doing my 3rd upper body cruise workout this morning due to the pain in my knee. Even though my knee feels a lot better today, I still decided to skip the lower body workout to make she I'm ready for Mondays workout. Here are my number for my 3rd upper body cruise workout. Cruise WO #3 Upp...

Well I decided to skip this workout after all and continue with my 3rd upper body workout instead. I'm not in extreme pain but I do feel the discomfort as I walk up my stairway.

Well, last night I was suppose to do my second lower body cruise workout but decided not to because I have some pain in my lower part of my knee. I have not idea where the pain came from. I was fine all morning but when I got up from my chair after lunch, I noticed it. It hurts even when I do bodywe...