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Had my second upper body GLP yesterday afternoon. I failed again on my last set of the GLP for some reason. I'm guessing cuz I didn't eat enough that day. We'll see what happens my next upper body workout. GLP WO #2 Upper body: 10x140 8x170 6x185 6x205 6x220 5x240 EDT 1 Decline DB bench (80) 8,8,8,8...

Had my 1st lower body GLP last night. It was pretty awesome when there aren't too many people in the gym. I was able to fly right thru. GLP WO #1 Lower body: 10x140 8x150 8x170 8x185 8x205 8x220 EDT 1 RDL (185) 6,6,6,6 Hack squats (120) 6,6,6,6 EDT 2 Leg extensions (130) 6,6,6,6 Hamstring curls (70)...

So I had my first GLP upper body workout last night. Everything went well except I waited 30 minutes for a bench with no luck. I ended up setting up the power rack for my benching station. It actually worked out pretty good cuz I was able to set the support bars about 1/2 inch or less above my chest...

Here's feast workout #5. I didn't get to do EDT #2 due to the gym being overcrowded cuz of the new year. no big deal though. I'm ready for the GLP's. Feast WO #5 Bench: 280 - 1 x 1 DB Pullovers: 80 - 1 x 5 Squat: 280 - 1 x 1 SLDL: 175 - 1 x 5 EDT 1: Incline DB Press: 85 - 6,6,6,6,6,5 One arm db row:...

Here's an update from Friday's workout

Feast WO #4

Bench: 230 - 1 x 7

DB Pullovers: 70 - 1 x 8


Squat: 230 - 1 x 8

SLDL: 160 - 1 x 8


EDT 1:

Incline DB Press: 80 - 8,8,8,8,7,6

One arm db row: 80 - 8,8,8,8,7,6


EDT 2:

RDL: 165 - 8,8,8,8,6,6

Hack squat: 110 - 8,8,8,8,6,6

Well I'm glad you found a solution for this piracy issue. I'm not sure I understand how exactly it's going to work but I am looking forward to 3.0. Anyways, here's workout #3 Feast WO #3 Bench: 260 - 1 x 3 DB Pullovers: 85 - 1 x 3 Squat: 260 - 1 x 3 SLDL: 185 - 1 x 3 EDT 1: Incline DB Press: 80 - 6,...

Well in that case, I'm looking forward to week 3 to see what kre-anabolyn can do. I'm also looking forward to 3.0.

Anyway, today will be workout #3. I'll update later this evening.

Here's the update for Friday's workout. Had an awesome workout. I seem to be recovering a little faster this time around. It might be the Kre-anabolyn kicking in. I'm looking forward to seeing what kind of gains I'll get with this supplement. Feast WO #2 Bench: 235 - 1 x 6 DB Pullovers: 75 - 1 x 6 S...

Thanks for the tip Rob. I love the intensity of the edt blocks so I'm going to keep the way they are. I'm actually looking forward to tomorrows workout.

Yesterday was my first feast workout and I gotta say it was brutal. The edt blocks almost make me puke. I'm looking forward to my next workout. Thank god my gym decided to stay open on christmas eve this yr. Feast WO #1 Bench: 210 - 1 x 10 DB Pullovers: 65 - 1 x 8 Squat: 215 - 1 x 10 SLDL: 145 - 1 x...

Well yesterday was day 5 of famine but I wasn't able do to famine workout #3 because I wasn't feeling too good. So I just decided to skip it and move on with feast instead.

Famine WO #2 Wide Grip Bench Press 1x10 with 185 Overhead DB Press 1x10 with 35 Close Grip Bench Press 1x10 with 185 Overhead DB Press 1x10 with 35 Incline Bench Press 1x10 with 145 Overhead DB Press 1x10 with 35 Decline Bench Press 1x10 with 155 Overhead DB Press 1x8 with 35 Decline Close Grip Ben...

Thanks Rob. Looking forward to your input. I'd be stoked too if I had all those goodies on my doorstep when I got home. lol. Unfortunately, with the holidays and all, I'm on a tight budget. Luckily I had enough to buy myself the kre-anabolyn for christmas since my wife refuses to buy me any suppleme...

So I decided to start my second run a little earlier than planned. Today is day 2 of famine. Here are my starting stats. Starting: Weight: 168lb BF: 11.7% Supplements: Multi Whey protein Kre-anabolyn Famine WO #1 Squat - 3 x 6 reps with 205 lbs supersetted with One Arm Row - 3 x 6 reps with 90 lbs S...