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wow...hope everything is ok and hope you get better soon..

Last night was my last GLP 1 upper body workout, and it was awesome. I finally hit my goal of 300lb BB bench. My workout plan called for 295lb, but I didn't want to sit at 295lb so I went for 300lb instead. I did stall at the bottom of the lift but my spotter give the bar 2 taps and I slowly lifted ...

Well, I showed up last night ready to tear the gym up but had to quit on my 3rd set of squats. As I was positioning myself with the weights to start my 3rd set, I felt a sharp pain on the left side of my lower back. At that point, I put the bar back up and went off to do some HIIT instead. It's not ...

Yesterday was suppose to be my 5th GLP lower body workout but decided to take another day rest due to some lower back pain and soreness. I'm ready to go today so I will rock on.

That's good stuff, Rob. I had already planned to do exactly what you suggested. I did it my last round. I did visualize myself pushing the weight but not as many times as you suggested. I'll do it just like you suggested this time. Thanks for the tip.

Another upper body workout down. Next, my new 1 rep max. Looking forward to it. GLP WO #5 Upper body: 10x140 8x215 6x230 3x250 2x265 EDT 1 Decline BB bench (205) 8,8,8,8 Weighted dips (45) 8,8,8,8 EDT 2 BB curls (95) 8,8,8,6 Decline CGBP (155) 8,8,8,6 Static holds Decline BB bench (255) 2x12 seconds

Yes, you're correct Rob. I just re-read the periodical and it does mention it on page 63. Anyways, last night's workout was pretty awesome. The EDT blocks whooped my butt but still manged to pull thru. GLP WO #4 Lower body: 10x140 8x205 6x220 4x240 2x250 2x275 EDT 1 RDL (195) 8,8,7,6 Hack squats (13...

Well that's good to hear. I'm glad I'm not the only one it's happening to. Anyways, today is GLP lower body workout #4. I'm looking forward to see how it goes.

Ya, I nailed my last lower body workout. Last night didn't go as expected though. I failed again on my last rep. I was only able to push out 275 for 1 rep. I rested for 13 minutes and was positive I was going to be able to nail it, but I failed. Oh well, still moving on looking forward to trying to ...

I completely forgot to put up Saturday's workout. Here it is.

GLP WO #3 Lower body:
10x140
8x185
6x205
4x220
4x240
4x250

EDT 1
RDL (195) 6,6,6,6
Hack squats (130) 6,6,6,6

EDT 2
Leg extensions (140) 6,6,6,6
Hamstring curls (80) 6,6,6,6

Static holds
Cable crunchs (95) 2x30 seconds

Great...thanks for the input, Rob.

Now, one more question. Should I switch over from dumbbell to barbell on the decline bench?

Thanks again Rob for your input. I really appreciate it.

My GLP 1 upper body workout #3 didn't go so well last night. I was able to push out all the reps on my bench, but ran into some issues in my EDT blocks. I got a really bad elbow pain half way thru my 1st EDT block. I started feeling it when doing pullovers. I managed to finish my first block but I w...

Sure will, Rob. I completely tore up my second lower body GLP last night. The EDT blocks are getting more brutal but it's all good. GLP WO #2 Lower body: 10x140 8x170 6x185 6x205 6x220 6x240 EDT 1 RDL (185) 8,8,8,8 Hack squats (120) 8,8,8,8 EDT 2 Leg extensions (130) 10,10,10,10 Hamstring curls (70)...

Thanks for the tip, Rob. I believe I only rested somewhere between 5-7 minutes before my last set. I'll be sure to rest 10-15 minutes next time.