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Ok guys. Day 3 of my famine and I'm feeling alright so far. Yesterday wasn't so bad. The hardest part for me is staying hungry after dinner but I think I'm adjusting. Just wondering, would it be alright to drink a 140 calorie meal replacement drink with 15g protein and 15g of carbs after my dinner o...

btw, here's my plan workout for Wednesday: Wide Grip Bench Press 1x10 with 185 Overhead DB Press 1x10 with 50 Close Grip Bench Press 1x10 with 185 Overhead DB Press 1x10 with 50 Incline Bench Press 1x10 with 155 Overhead DB Press 1x10 with 50 Decline Bench Press 1x10 with 185 Overhead DB Press 1x10 ...

Muoio117 wrote:
Oh, and pmartinez78, are you taking lecithin? I think that may be what is helping me in the energy department.

Not at the moment, but I'm going to give it a try.

Ya, I think I might pick some up when I get out of work this evening. I might just pick up the E/C stack also to help with the appetite. Thanks for the tip.

Time for my end of the day report. I feel restless and I keep squirming. It's like I have more energy but I've only eaten 460 calories so far today. I'm gonna eat some more in a bit. I guess my body is trying to figure out what's happening, lol. That's how I felt but without the energy. Keep up the...

lol nice man, dont worry you wont be looking forward to it when it comes around! unless your a natural faster like me *shiftyeyes* lol..I think you're right. I woke up this morning feeling legarthic, hungry, and I felt like I had hangover. Let's see how it goes tomorrow. I'll post my planned routin...

The whole BP enchilada... https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=730 Way ahead of you Rob. I was all over those links earlier today. Just an update on my weight. I'm 161lb not 165lbs. I guess I lost a few pounds from 2 weeks back. As for my workout, it was pretty good. Let's see...

Muoio117 wrote:Thanks for the support guys. Good luck pmartinez78. We'll endure the suffering together and then enjoy the benefits together

Sounds good Muoio117. What's your current goal with the bp? Bulk, recomp, cut?

No I haven't done my workout yet. The outline I posted up is what I'm planning to do this afternoon when I get out of work. I'm looking forward to it.

I'll post exactly what I did sometime this evening.

Good luck man. I started famine today also and I'm starving. I'm sure not looking forward to the next few days.

Thanks Rob. I will definitely need your help as I move along to the feast phase. Well I start my famine phase tomorrow, so here is my first famine phase workout plan. I guesstimated the weight so I might need to adjust as I go. Please let me know how it looks. Famine phase workout 1: Squat - 3 sets ...

Hey guys, I'll be starting my first bp run this coming Monday. I had originally planned to start the week after but after reading more, I got too excited so I decided to start sooner. For this 1st run, I will be trying to follow the program as close as possible but I will not be using any of the rec...